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5.
Measure your heart rate if desired.
To use the chest heart rate monitor, see page
15. To use the handgrip heart rate monitor, fol-
low the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
if there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the
contacts. Avoid
moving your
hands or gripping
the contacts tightly.
Contacts
When your pulse is detected,
your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives,
or chemicals to clean
the contacts.
6.
Turn on the fan if desired.
.
The fan has several speed settings,
including an auto mode. While the
€_
auto mode is selected, the speed of
the fan will automatically
increase
or decrease as your power output
,'-
in watts increases or decreases.
Press the fan increase and
decrease buttons repeatedly to select a fan speed
or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
When you are finished
exercising,
unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: if you do not do this, the
electrical components of the elliptical may wear
prematurely.
22
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Table of Contents
Troubleshooting
