Table of Contents
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Model No. 831.23924.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer
Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1=800=862-3348)
Mon.=Fri. 6 a.m.=6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
]
;ER'S
A UAL
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Table of Contents
Troubleshooting
Related Manuals for NordicTrack E14.5 831.23924.0
Summary of Contents for NordicTrack E14.5 831.23924.0
- Page 1 Model No. 831.23924.0 Serial No. ;ER'S A UAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? if you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
- Page 2 400 Ibs / 181 kgs. •This product should always be used on a level surface. •This product is not intended for therapeutic use. • Replace label if damaged, illegible, or removed. NORDICTRACK is a registered trademark of ICON IP, Inc.
- Page 3 iMPORTANT PRECAUTIONS WARNING: To reduce the risk ofse.ous njury, read a , important precautions instructions in this manual and all warnings on your elliptical before using your elliptical, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK <_' E 14.5 elliptical. The E 14.5 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
- Page 5 PART iDENTiFiCATiON CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 6 ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 5. assemble the elliptical, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
- Page 7 Remove the screws (not shown) and the ship- ping bracket (not shown) from the rear of the Frame (1). Discard the screws. With the help of a second person, place the ship- ping bracket (not shown) under the rear of the Frame (1).
- Page 8 Locate the wire tie in the Upright (4). Tie the lower end of the wire tie to the Main Wire (110). Wire Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Tip: To prevent the Main Wire (110) from fail= ing into the Upright (4), secure the Main Wire with the wire tie.
- Page 9 Identify the Left and Right Inner Covers (55, 68) and orient them as shown. Slide the Left Inner Cover (55) onto the left side of the Upright (4). Then, slide the Right Inner Cover (68) onto the right side of the Upright. Using a small plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two Wave Washers (95).
- Page 10 10. Tighten an M8 x 16mm Screw (120) and an M8 x 25mm Washer (98) into each end of the Pivot Axle (35) at the same time. 11. Identify the Right Pedal (49) and the Right Pedal Arm (58), and orient them as shown. Attach the Right Pedal (49) to the Right Pedal Bracket (139) on the Right Pedal Arm (58) with five M6 x 12mm Screws (121 ).
- Page 11 12. Orient the Left Pedal Arm (44) as shown. Apply grease to the axle on the Left Pedal Arm (44). Attach the Left Pedal Arm (44) to the Left Roller Arm (12) with an M8 x 16mm Screw (120), a Roller Arm Cover (81), and an M8 x 25mm Washer (98).
- Page 12 14. Slide the Right Upper Body Leg (36) onto the Right Upper Body Arm (61). Attach the Right Upper Body Leg (36) with two M8 x 35mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes.
- Page 13 16. Untie and discard the wire tie on the Main Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110), to the Right and Left Sensor Wires (63, 69), and to the Ground Wire (143).
- Page 14 19. Press the Front Upright Cover (91) onto the Rear Upright Cover (80). Attach the Front Upright Cover (91) to the Upright (4) with a #8 x 3/4" Screw (123). 20. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included.
- Page 15 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122 ° F (50 ° C) or below 14 ° F monitor consists of (-10 °...
- Page 16 HOW TO USE THE ELLiPTiCAL HOW TO PLUG iN THE POWER CORD A temporary adapter may )Die Receptacle be used to This product must be grounded. If it should malfunc- connect the tion or break down, grounding provides a path of least Adapter resistance for electric current to reduce the risk of power cord...
- Page 17 HOW TO MOVE THE ELLiPTiCAL HOW TO EXERCISE ON THE ELLiPTiCAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the upper body arms or it requires two persons. Stand in front of the elliptical, the handlebars and step onto the pedal that is in the hold the upright, and place one foot against one of the lower position.
- Page 18 CONSOLE DIAGRAM © ,1/) iFIT 9 ", TRAIN COMPETE TRACK SET A GOAL VIDEO LOSE FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the ramp with the touch of a button.
- Page 19 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN The console features a tablet with a full-color touch iMPORTANT: if the elliptical has been exposed to cold temperatures, allow it to warm to room tern= screen. The following information will help you become perature before turning on the power, if you do not familiar with the tablet's advanced technology:...
- Page 20 HOW TO SET UP THE CONSOLE The Internet browser will open to the iFit.com home page. Touch the Register button in the upper right corner of the screen. Before using the elliptical for the first time, set up the console. The browser will open to the iFit.com registration Connect to your wireless network.
- Page 21 HOW TO USE THE MANUAL MODE Ramp increase and decrease buttons on the console, or press the Ramp increase and decrease buttons on the left handlebar. Touch the screen or press any button on the console to turn on the console. Note: After you press a button, it will take a See HOW TO TURN ON THE POWER on moment for the ramp to reach the selected incline...
- Page 22 Measure your heart rate if desired. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor- To use the chest heart rate monitor, see page mance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean 15.
- Page 23 HOW TO USE AN ONBOARD WORKOUT If the resistance level and/or incline level for the current segment is too high or too low, you can Begin pedaling or press any button on the manually override the setting by pressing the console to turn on the console.
- Page 24 HOW TO USE A SET-A-GOAL WORKOUT iMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed Begin pedaling or press any button on the may be slower than the target rpm. Make sure console to turn on the console. to pedal at a speed that is comfortable for you.
- Page 25 HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE When you select an iFit workout, the screen will show the name, duration, and distance of the work- WIRELESS NETWORK MODE on page 28.
- Page 26 HOW TO USE THE EQUIPMENT SETTINGS MODE passcode of your choice. Touch Save to use this passcode. Touch Cancel to return to the equipment Select the settings main menu. settings mode and not use a passcode. To disable the passcode, touch the Disable checkbox. Turn on the console and select the main menu (see steps 1 and 2 on page 21).
- Page 27 HOW TO USE THE MAINTENANCE MODE incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline. Press the Cancel button to Select the settings main menu. return to the maintenance mode. When the incline is calibrated, touch the Finish button.
- Page 28 HOW TO USE THE WIRELESS NETWORK MODE When a list of networks appears, touch the desired network. Note: You will need to know your network The console features a wireless network mode that name (SSID). If your network has a password, you allows you to set up a wireless network connection.
- Page 29 HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the Internet browser, you must have sound system, you must connect your MP3 player, CD access to a wireless network including a wireless player, or other personal audio player to the console.
- Page 30 FCC iNFORMATiON This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15C of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
- Page 31 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. To adjust the drive belt, first use a flat Replace any worn parts immediately. screwdriver to remove To clean the elliptical, use a damp cloth and a small the Lower Upright amount of mild soap.
- Page 32 Loosen the M6 x HOW TO ADJUST THE REED SWITCH 12mm Hex Screw (85) and the M10 x 58mm If the console does not display correct feedback, the Hex Bolt (86). Then, reed switch should be adjusted. remove the right Crank Arm (20).
- Page 33 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 34 PART LIST Model No. 831.23924.0 R0912A Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Cover Fan Grill Axle Cover Ramp Left Outer Cover Upright Rear Stabilizer Left Inner Cover Front Stabilizer Lower Upright Cover Console Roller Arm Bushing Front Stabilizer Cover Right Pedal Arm Bottom Ramp Cover...
- Page 35 Key No. Qty. Description Key No. Qty. Description Idler Screw M4 x 22mm Screw M8 Locknut M4 x 16mm Machine Screw Pedal Pin M8 x 23mm Washer M4 x 16mm Screw Heart Rate Monitor M8 x 16mm Hex Screw Chest Strap M4 x 13mm Screw 1"...
- Page 36 r"' 120 53 , _03 121 9_ ¢.o ¢.o...
- Page 37 "U r" 17 .-'" }3 102...
- Page 38 "U 104 133...
- Page 39 "U 127 ; 115_, ¢0 79-.-_ 79 ",_ !1171 117_ I'I'...
- Page 40 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...