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Model No. 23949.0
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QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
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USER'S MANUAL
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Summary of Contents for NordicTrack E9.5 23949.0
- Page 1 ® www.nordictrack.com Model No. 23949.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
- Page 2 Ibs / 159 kgs. • This product should always be used on a level surface. ,This product is not intended therapeutic use. • Replace label if damaged, illegible, NORDICTRACK is a registered trademark of ICON IP, Inc.
- Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK _"E 9.5 elliptical. The E 9.5 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
- Page 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 6 ASSEMBLY To watch an assembly • Left parts are marked "L" or "Left" and right parts video, go to are marked "R" or "Right." http://productvideo.co/ assembly/sears/nordic- • To identify small parts, see page 5. track or use your mobile phone or smartphone to In addition to the included tool(s), assembly read the QR code at the requires the following tools:...
- Page 7 Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). Tip: Avoid pinching the wires. Avoid damag- ing the indicated plastic tabs. Set the Upright (4) on the Frame (1). Avoid pinching the wires and avoid Attach the Upright (4) with four M10 x 25mm damaging the tabs...
- Page 8 See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110) and to the Fan Extension Wire (146). Then, pull the upper end of the wire tie until the Upper Wire and the Fan Extension Wire are routed through the Upright.
- Page 9 Identify the Right Upper Body Arm (61) and ori- ent it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102).
- Page 10 Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101). Avoid pinching the wires 10. Orient the Right Pedal Arm (58) assembly as shown. Apply grease to the axle on the Right Pedal Arm (58).
- Page 11 11. Apply grease to a Pedal Arm Axle (64). Next, slide an M8 Washer (97) and an Axle Spacer (77) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). While a second person holds the front end of the Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm...
- Page 12 13. Orient the Shield Cover Cap (118) as shown. Attach the Shield Cover Cap (118) around the Upright (4) by pressing it into the Shield Cover (75). 14. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101).
- Page 13 15. Orient the Rear Upright Cover (81) as shown. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101). Orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the Upright (4) by pressing it into the Rear Upright Cover (81).
- Page 14 17. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94).
- Page 15 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122 ° F (50 ° C) or below 14 ° F monitor consists of (-10 °...
- Page 16 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may Receptacle be used to This product must be grounded. If it should malfunc- connect the tion or break down, grounding provides a path of least Adapter resistance for electric current to reduce the risk of power cord...
- Page 17 HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, Each pedal can be adjusted to several positions. To hold the upright, and place one foot against one of the adjust each pedal, simply pull the pedal handle out- wheels.
- Page 18 HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have To mount the elliptical, hold the handlebars or the a free wheel; the pedals will continue to move until upper body arms and step onto the pedal that is in the the flywheel stops.
- Page 19 CONSOLE DIAGRAM TIME DIS_ 3_qEB IB.B HOME DISPLAY ENTER © iFIT COMPATIBLE TRAIN COMPETE TRACK A GOAL LOSE IREESISTRNCEI_ FEATURES OF THE CONSOLE wireless network through an optional iFit module. With iFit, you can download personalized workouts, create The advanced console offers an array of features your own workouts, track your workout results, race designed to make your workouts more effective and against other iFit users, and access many other fea-...
- Page 20 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to Begin pedaling or press any button on the console to turn on the console. cold temperatures, allow it to warm to room tem- perature before turning on the power.
- Page 21 Follow your progress with the display. Time--When the manual mode is selected, this display mode will show the elapsed time. When a The display can show the following workout workout is selected, this display mode will show the information: time remaining in the workout. The matrix offers several display tabs.
- Page 22 When a wireless iFit one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart module is connected, the wireless symbol at rate reading, hold the contacts for at least 15 seconds. the top of the display will show the strength of your wireless signal.
- Page 23 HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resis- tance level, ramp incline level, and/or target rpm is Begin pedaling or press any button on the programmed for the next segment, the resistance console to turn on the console.
- Page 24 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that Begin pedaling or press any button on the console to turn on the console. you burn will depend on various factors such as your weight.
- Page 25 HOW TO USE AN IFIT WORKOUT To compete in a race that you have previously scheduled, press the Compete button. You must have an iFit module to use an iFit workout. To re-run a recent iFit workout from your sched- To purchase an iFit module at any time, go to ule, first press the Track button.
- Page 26 Follow your progress with the display. HOW TO CHANGE CONSOLE SETTINGS See step 4 on page 21. The console features a user mode that allows you to view usage information, select a unit of measurement, The My Trail tab will show a map of the trail you are and adjust the contrast level of the display.
- Page 27 Check the status of the iFit module if desired. If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- Press the decrease button to view the iFit sta- nected, go to step 10. tus display.
- Page 28 MAINTENANCE AND TROUBLESHOOTING HOW TO CALIBRATE THE RAMP Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the ramp is not functioning properly, the ramp may To clean the elliptical, use a damp cloth and a small need to be calibrated.
- Page 29 EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 31 PART LIST Model No. 23949.0 R0812A Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Right Grip Ramp Large Axle Cover 16mm Wave Washer Upright M4 x 19mm Screw Small Axle Cover Front Stabilizer Roller Arm Bushing Console Arm Bearing Left Handlebar...
- Page 32 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw Left Pedal Handle M8 Locknut Pedal Pin M6 x 12mm Screw Pedal Spring M10 x 122mm Screw M10 x 140mm Bolt M10 Split Washer M6 Acorn Nut Cover Mount Fan Grill M4 x 48mm Screw Fan Bracket...
- Page 33 31_'_J. ._(_ _,___104 10__.._ _,'. 27 1011_6..._ 2._i... > "'"" ,_4', _o ..-_o 102 29 48-_. I"0 t..O I"0...
- Page 34 I"11 82 97 "IB "-... e_.._ I"11 6 _1 t..O t..O "_---82 3>...
- Page 35 I"11 "IB I"11 6") €,lrl 1",5 _140 139 140 1",5...
- Page 36 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...