NordicTrack 23949.0 User Manual
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NordicTrack 23949.0 User Manual

NordicTrack 23949.0 User Manual

E 9.5
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USER'S MANUAL
Model No. 23949.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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  • Page 1 USER’S MANUAL Model No. 23949.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK E 9.5 elliptical. The E 9.5 elliptical manual. To help us assist you, note the product model ® provides an impressive selection of features designed number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • To watch an assembly • Left parts are marked “L” or “Left” and right parts video, go to are marked “R” or “Right.” http://productvideo.co/ assembly/sears/nordic- • To identify small parts, see page 5. track or use your mobile phone or smartphone to • In addition to the included tool(s), assembly read the QR code at the...
  • Page 7 3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 4. Tip: Avoid pinching the wires. Avoid damag- ing the indicated plastic tabs. Set the Upright (4) on the Frame (1). Avoid pinching the wires and avoid Attach the Upright (4) with four M10 x 25mm...
  • Page 8 5. See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to Wire Tie the Upper Wire (110) and to the Fan Extension Wire (146). Then, pull the upper end of the wire tie until the Upper Wire and the Fan Extension Wire are routed through the Upright.
  • Page 9 7. Identify the Right Upper Body Arm (61) and ori- ent it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102).
  • Page 10 9. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101). Avoid pinching the wires 10. Orient the Right Pedal Arm (58) assembly as shown. Apply grease to the axle on the Right Pedal Arm (58).
  • Page 11 11. Apply grease to a Pedal Arm Axle (64). Next, slide an M8 Washer (97) and an Axle Spacer (77) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). While a second person holds the front end of the Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm...
  • Page 12 13. Orient the Shield Cover Cap (118) as shown. Attach the Shield Cover Cap (118) around the Upright (4) by pressing it into the Shield Cover (75). 14. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101).
  • Page 13 15. Orient the Rear Upright Cover (81) as shown. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101). Orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the Upright (4) by pressing it into the Rear Upright Cover (81).
  • Page 14 17. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94).

  • Page 15: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 16: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of...
  • Page 17 HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, Each pedal can be adjusted to several positions. To hold the upright, and place one foot against one of the adjust each pedal, simply pull the pedal handle out- wheels.
  • Page 18 HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have To mount the elliptical, hold the handlebars or the a free wheel; the pedals will continue to move until the flywheel stops.

  • Page 19: Console Diagram/Features Of The Console

    Each workout automatically changes the resistance of change console settings, see page 26. the pedals and the incline of the ramp and prompts you 23949.0 to vary your pedaling pace as it guides you through an effective workout. You can also set a calories, distance, Note: If there is a sheet of plastic on the display, or time goal.
  • Page 20 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to 1. Begin pedaling or press any button on the cold temperatures, allow it to warm to room tem- console to turn on the console. perature before turning on the power.
  • Page 21 4. Follow your progress with the display. Time—When the manual mode is selected, this display mode will show the elapsed time. When a The display can show the following workout workout is selected, this display mode will show the information: time remaining in the workout.
  • Page 22 When a wireless iFit one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart module is connected, rate reading, hold the contacts for at least 15 the wireless symbol at the top of the display seconds.
  • Page 23 HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resis- tance level, ramp incline level, and/or target rpm is 1. Begin pedaling or press any button on the programmed for the next segment, the resistance console to turn on the console.
  • Page 24 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during 1. Begin pedaling or press any button on the the workout. The actual number of calories that console to turn on the console.
  • Page 25 HOW TO USE AN IFIT WORKOUT To compete in a race that you have previously scheduled, press the Compete button. You must have an iFit module to use an iFit workout. To re-run a recent iFit workout from your sched- To purchase an iFit module at any time, go to ule, first press the Track button.
  • Page 26 6. Follow your progress with the display. HOW TO CHANGE CONSOLE SETTINGS See step 4 on page 21. The console features a user mode that allows you to view usage information, select a unit of measurement, The My Trail tab will show a map of the trail you are and adjust the contrast level of the display.

  • Page 27: Fcc Information

    Check the status of the iFit module if desired. If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- nected, go to step 10. Press the decrease button to view the iFit sta- tus display.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. HOW TO CALIBRATE THE RAMP Replace any worn parts immediately. If the ramp is not functioning properly, the ramp may To clean the elliptical, use a damp cloth and a small need to be calibrated.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 31: Part List

    PART LIST Model No. 23949.0 R0812A Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Right Grip Ramp Large Axle Cover Upright 16mm Wave Washer M4 x 19mm Screw Small Axle Cover Front Stabilizer Roller Arm Bushing...
  • Page 32 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw Left Pedal Handle M8 Locknut Pedal Pin M6 x 12mm Screw Pedal Spring M10 x 122mm Screw M10 x 140mm Bolt M10 Split Washer M6 Acorn Nut Cover Mount Fan Grill M4 x 48mm Screw Fan Bracket...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. 23949.0 R0812A...
  • Page 34 EXPLODED DRAWING B Model No. 23949.0 R0812A...
  • Page 35 EXPLODED DRAWING C Model No. 23949.0 R0812A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty.

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E 9.5

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