NordicTrack E9 Zl Elliptical User Manual
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NordicTrack E9 Zl Elliptical User Manual

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Model No. NTEVEL99909.3
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com

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Summary of Contents for NordicTrack E9 Zl Elliptical

  • Page 1 Model No. NTEVEL99909.3 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    E9 ZL manual. To help us assist you, note the product model ® elliptical. The E9 ZL elliptical provides an array of fea- number and serial number before contacting us. The tures designed to make your workouts at home more model number and the location of the serial number effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 95mm Screws (82). 3. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 95mm Screws (82).
  • Page 8 4. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. Have a second person hold the Upright (2) near Wire the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2).
  • Page 9 6. Orient the Console Cover (32) as shown. Then, slide the Console Cover onto the Upright (2). 28 103 Orient the Handlebar (39) as shown. Make sure to pull the Pulse Wire (28) and the Receiver Wire (103) out of the Handlebar. Tip: Avoid pinching the wires.
  • Page 10 8. Slide the Console Cover (32) upward to the Console (4). Attach the Console Cover (32) to the Upright (2) with an M4 x 16mm Screw (92). Then, attach the Console Cover (32) to the Console (4) with two M4 x 16mm Screws (92). 9.

  • Page 11: Apply A Small Amount Of Grease To A Shoulder

    10. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2).
  • Page 12 12. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9).
  • Page 13 14. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body Leg (6). Repeat this step for the other side of the elliptical. 15. Identify the Right Pedal (13). Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Screws (75) and three M10 Split Washers (78).
  • Page 14 16. See the upper drawing. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). Plug the Power Adapter (100) into the Power Receptacle (104) on the Frame (1). If necessary, plug the Power Adapter (100) into the Plug Adapter (101).

  • Page 15: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 16: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons.
  • Page 17 HOW TO EXERCISE ON THE ELLIPTICAL Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn To mount the elliptical, hold the handlebars or the in either direction. It is recommended that you move the pedal discs in the direction shown by the upper body arms and step onto the pedal that is in the arrow;...
  • Page 18 CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve spe- designed to make your workouts more effective and cific fitness goals.
  • Page 19 HOW TO TURN ON THE POWER 3. Begin pedaling and change the resistance of the pedals as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the pedals perature before turning on the power.
  • Page 20 Pulse—This display will show your heart rate when When your pulse is detected, your heart rate will you use the handgrip heart rate monitor or the be shown in the display. For the most accurate included chest heart rate monitor (see step 5). heart rate reading, hold the contacts for at least 15 seconds.
  • Page 21 HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level and the target speed for the 1. Begin pedaling or press any button on the second segment will appear in the display for a console to turn on the console.
  • Page 22 HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the Each heart rate workout is divided into one-minute console to turn on the console. segments. One target heart rate is programmed for each segment.
  • Page 23 HOW TO USE A WATTS WORKOUT If your watts output is too far below or above the target watts setting, the resistance of the pedals 1. Begin pedaling or press any button on the will automatically increase or decrease to bring console to turn on the console.
  • Page 24 5. Follow your progress with the displays. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 on See step 4 on page 19. page 21. 6. Measure your heart rate if desired. 3.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
  • Page 26 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 28: Part List

    PART LIST Model No. NTEVEL99909.3 R0113A Key No. Qty. Description Key No. Qty. Description Frame Leveling Foot Upright Rear Stabilizer Cap Rear Upright Cover Right Pedal Arm Console Wheel Water Bottle Holder Flywheel Upper Body Leg Idler Resistance Wheel C-magnet Left Upper Body Arm Resistance Motor Right Upper Body Arm...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Pulse Sensor Receiver/Wire Flywheel Bearing Power Receptacle/Wire Leveling Knob M8 x 10mm Screw M4 x 19mm Screw M8 x 15mm Screw Right Stabilizer Cap Chest Heart Rate Monitor Left Stabilizer Cap – User’s Manual M4 x 28mm Screw –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEL99909.3 R0113A...
  • Page 31 EXPLODED DRAWING B Model No. NTEVEL99909.3 R0113A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste.

This manual is also suitable for:

Ntevel99909.3

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