Rear Delt / Pec Fly User's Guide - Precor Discovery Selectorized Line Owner's Manual

Rear Delt / Pec Fly User's Guide

Specifications
Machine Dimensions
54" L x 56" W x 84" H
(137 cm L x 142 cm W x 213 cm H)
Working Area
82" L x 82" W (208 cm L x 208 cm W)
Weight Stack
240 lb (109 kg)
Machine Weight
594 lb (269 kg)
Setup
Rear Delt starting position Pec Fly starting position
Number Action
Select an appropriate weight.
Adjust range limiter for each arm to the start position shown.
Adjust the seat so the handles are at shoulder height.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Exercise
 Grasp the upper handles (Rear Delt), or the lower
handles (Pec Fly).

With your arms extended, elbows slightly bent, pull arms
out and back in a slow, controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips

Avoid locking your elbows.

Set start position so you get a full range of motion.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.
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