MONDAY
EXERCISE
WEIGHT
SETS
REPS
Date:
/
/
TUESDAY
Date:
/
/
AEROBIC EXERCISE
WEDNESDAY
EXERCISE
WEIGHT
SETS
REPS
Date:
/
/
THURSDAY
Date:
/
/
AEROBIC EXERCISE
FRIDAY
EXERCISE
WEIGHT
SETS
REPS
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
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