User Manuals: Weider Pro 290 Weight Bench

Manuals and User Guides for Weider Pro 290 Weight Bench. We have 1 Weider Pro 290 Weight Bench manual available for free PDF download: User Manual

Weider Pro 290 User Manual

Weider Pro 290 User Manual (17 pages)

Weider Weight Bench User's Manual

Brand: Weider | Category: Home Gym | Size: 1 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
6
Adjustment
10
Adjusting the Backrest
10
Attaching Weights to the Weight Carriage or the Leg Lever
10
Attaching Weights to the Barbell
11
Attaching the Curl Pad or the Lat Tower
11
Attaching the Lat Bar
11
Exercise Guidelines
12
Personalizing Exercise Program
12
Warming up
12
Exercise Form
12
Cooling down
13
Staying Motivated
13
Muscle Chart
13
Part List
14
Exploded Drawing
15

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