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Model No. WEBE28410
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our
factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Weider Pro 250x
Summary of Contents for Weider Pro 250x
- Page 1 Model No. WEBE28410 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our...
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Page 2: Table Of Contents
6 a.m. until 6 p.m. Mountain Time, to order To avoid injury, insert pin com- a free replacement decal. pletely and Apply the decal in the securely. location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 8. Always wear athletic shoes for foot protec- using the weight bench. Use the weight tion while exercising. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® tions, please call our Customer Service Department 250X weight bench. The 250X weight bench offers a toll-free at 1-800-999-3756, Monday through Friday, selection of weight stations designed to develop the 6 a.m. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. - Page 7 3. Attach the Left and Right Bases (2, 3) to the Center Base (4) with four M8 x 67mm Bolts (27) and four M8 Nylon Locknuts (33). Do not tighten the Locknuts yet. 4. Press a 50mm x 70mm Inner Cap (46) into the top of a Weight Rack (5).
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Page 8: M5 X 10Mm Self-Tapping
7. Attach the eyelet on the Cable (43) to the indicated Bracket hole in the Adjustment Carriage (12) with an M5 x 10mm Self-tapping Screw (34). Tube Decal Orient the Adjustment Carriage (12) so the decal and tube are in the positions shown. Slide the 43 34 Adjustment Carriage onto the Center Upright (4). - Page 9 10. Press the two 50mm Round Outer Caps (26) onto the ends of the Bench Leg (13). Orient the Bench Leg (13) as shown. Attach the Bench Leg to the Bench Frame (14) with two M8 x 77mm Bolts (48) and two M8 Nylon Locknuts (33).
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Page 10: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. See the EXERCISE GUIDELINES on page 12 for important information about how to get the most benefit from your exercise program. Make sure all parts are properly tightened each time you use the weight bench. - Page 11 ADJUSTING THE WEIGHT REST To adjust the height of the left Weight Rest (8), pull the Weight Rest up so that the Latch (39) engages the desired hole in the Left Upright (6). When the Weight Rest (8) reaches the top of the Left Upright (6), the Latch will disengage.
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Page 12: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 13 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
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Page 14: Part List
PART LIST—Model No. WEBE28410 R0402A Key No. Qty. Description Key No. Qty. Description Floor Base M8 x 67mm Bolt Left Base M6 x 16mm Screw Right Base 25.4mm Round Inner Cap Center Upright M8 x 88mm Bolt Weight Rack M20 x 25mm Bolt Left Upright M20 Washer Right Upright... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE28410 R0402A... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WEBE28410) 2. The NAME of the product (WEIDER ® PRO 250X weight bench) 3.