Table of Contents
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Model No. WEBE2159C0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
PATENT PENDING
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Table of Contents
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Summary of Contents for Weider Pro 215 Bench
- Page 1 Model No. WEBE2159C0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory.
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Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 13. Always fold the backrest out of the way when using the weight bench. Use the weight performing squat exercises (see page 11). -
Page 4: Before You Begin
Before You Begin Thank you for selecting the versatile WEIDER ® Monday through Friday, 8 a.m. until 6:30 p.m. Eastern 215 Weight Bench. The PRO 215 is designed to help Standard Time (excluding holidays). To help us assist you develop every major muscle group of the body. -
Page 5: Part Identification Chart
Part Identification Chart–Model No. WEBE2159C0 R0699A 1/4" Washer (16) 1/4" x 1/2" Screw (37) 1/4" x 2 1/2" Screw (36) 5/16" Washer (15) 1/4" x 2 1/2" Carriage Bolt (14) 1/4" Nylon Locknut (2) 5/16" x 2 1/2" Carriage Bolt (35) 5/16"... -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the • For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5. • As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. -
Page 7: X 2 1/2" Carriage
3. Press a 2 1/4” Square Inner Cap (33) into the lower end of the Right Upright (9). Attach the Right Base (7) to the Right Upright (9) with two 5/16” x 3” Bolts (32), two 5/16” Washers (15) and two 5/16”... - Page 8 7. Press a 2” Square Inner Cap (29) into the upper end of each Weight Rest (11). Press a 1” Round Inner Cap (30) into each end of the welded tube (C) on each Weight Rest (11). Slide a Weight Rest (11) into the Right Upright (9). Align one of the holes in the Weight Rest with the hole in the Upright.
- Page 9 10. Insert the 1/4” x 2 1/2” Carriage Bolt (14) through the hole in the Seat Plate (1). Attach the Seat Plate (1) to the wide end of the Seat (22) with two 1/4” x 1/2” Screws (37). Insert the 1/4” x 2 1/2” Carriage Bolt (14) through the hole in the Bench Frame (5) and secure it with a 1/4”...
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Page 10: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - Page 11 ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (11), first remove the barbell (not included) from the Weight Rests. Then remove the Long Adjustment Knob (25) from the Weight Rest in one Upright. Position the Weight Rest at the desired height or turn it around if needed.
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Page 12: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Specifying the appropriate length of time for each Muscle Building workout, as well as the number of repetitions or sets The only way to increase the size and strength of for each exercise, is a highly individual matter. - Page 13 ing workout without strain. Stretching at the end of each workout • Rest one minute after each set for a toning workout is very effective for increasing flexibility. • Rest 30 seconds after each set for a weight loss workout STAYING MOTIVATED Plan to spend the first couple of weeks familiarizing For motivation, keep a record of each workout.
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Page 14: Part List
Part List–Model No. WEBE2159C0 R0699A Key No. Qty. Description Key No. Qty. Description Seat Plate Curl Pad 1/4” Nylon Locknut Long Adjustment Knob Leg Lever Short Adjustment Knob Front Leg Storage Post Bench Frame 2” Square Inner Cap With Slot Left Base 2”... -
Page 15: Exploded Drawing
Exploded Drawing–Model No. WEBE2159C0 R0699A... -
Page 16: Ordering Replacement Parts
Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE2159C0). 2. The NAME of the product (WEIDER PRO 215 Weight Bench). ®... -
Page 17: Customer Record
Customer Record Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: PLACE STAMP HERE ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8... -
Page 18: Warranty Registration Card
™ ® PRODUCT WARRANTY REGISTRATION o f / d u C a n a d a I n c . IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: PHONE: ADDRESS: POSTCODE: COUNTY: MODEL NO. SERIAL NO. PURCHASE DATE: RETAILER NAME: RETAILER ADDRESS: 1) Primary user(s) of product: 8) Did you consider purchasing fitness equipment from another...
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