Advertisement
iMPORTANT PRECAUTIONS
,.LWARNING: To reduce the risk ofserious
injury,
read t he following
important
precau-
tions
b efore using the weight bench.
Read ail instructions in this manual and ail
warnings on the weight bench before using
the weight
bench. Use the weight bench only
as described in this manual.
it is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
10. The weight bench is designed
to support a
maximum
user weight of 300 pounds, and a
maximum
total weight of 510 pounds. Do not
place more than 210 pounds, including a bar-
bell and weights, on the weight rests. Do not
place more than 130 pounds on the leg lever
or weight carriage. Note: The weight bench
does not include a barbell or weights.
.
only. Do not use the weight bench in any
commercial,
rental, or institutional setting.
The weight bench is intended for home use
11. Do not sit on the top end of the backrest;
this will cause the weight bench to tip.
4.
Keep the weight bench indoors, away from
moisture
and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
12. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. Always keep some weight
on both ends of the barbell when adding or
removing
weights to prevent the barbell from
6.
there is enough clearance around the weight
tipping.
bench to mount, dismount, and use the
weight bench.
inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
Keep children under 12 and pets away from
the weight bench at all times.
13. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
14. When you put weight on the weight rests,
make sure you put at least ten pounds on the
leg lever to balance the weight bench.
7.
Keep hands and feet away from moving parts.
8.
Always wear athletic shoes for foot protec-
tion while exercising.
15. Make sure that the adjustment
pin and
weight rest knobs are inserted completely
and tightened into the uprights before begin-
ning any exercise ....
9.
Always exercise with a partner. When you
16. Always remove the curl post and lat tower
are performing bench press exercises, your
from the front leg before using the leg lever.
partner should stand behind you to catch the
barbell if you cannot complete
a repetition.
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:
Before beginning
this or any exercise program, consult your physician. This
is especially
important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes
no responsibility
for personal injury or property
damage sustained by or through
the use of this product.
3
Advertisement
