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Model No. 831.15809.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
, Assembly
, Adjustments
, Part List and Drawing
_kCAUTION
Read aH precautions and instruc-
tions in this manual before using
this equipment.
Save this manu-
al for future reference.
260
WEIGHT BENCH EXERCISER
User's lVlanual
Sears, Roebuck and Co., Hoffman
Estates, IL 60179
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Summary of Contents for Weider PRO 260
- Page 1 Model No. 831.15809.0 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User's lVlanual Serial Number Decal (under seat) , Assembly , Adjustments , Part List and Drawing _kCAUTION Read aH precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................ADJUSTMENTS ................EXERCISE GUIDELINES ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90-DAY WARRANTY ............Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. -
Page 3: Important Precautions
iMPORTANT PRECAUTIONS ,.LWARNING: To reduce the risk ofserious read t he following precau- injury, important tions b efore using the weight bench. Read ail instructions in this manual and ail 10. The weight bench is designed to support a warnings on the weight bench before using maximum user weight of 300 pounds, and a the weight... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WELDER ®PRO reading this manual, call 1-800-4-MY-HOME ® 260 weight bench. The weight bench offers an impres- (1-800-469-4663). To help us assist you, please note the product model number and serial number before sive array of weight stations designed to develop every major muscle group of the body. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure ° As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. - Page 6 Attach the Bench Frame (1)tothe FrontLeg(2) withtwoMIOx 65mmBolts(40),twoMIO Washers ( 44),andtwoMIONylonLocknuts ( 43). Do not tightenthe Locknuts. Attach the Bench Frame (1)totheCrossbar ( 4) withtwoMIOx 81mmBolts(41)andtwo MIO NylonLocknuts ( 43). Tightenthe IVll0 Nylon Locknuts (43) used in steps 1 through Attach the Weight Tube (16) inside the Leg Lever (3) with an M8 x 58mm Bolt (52), two M8 Washers (56), a lOmm Spacer (32), and an M8...
- Page 7 Orient the Backrest (13) as shown. Attach the Backrest to the Backrest Frames (12) with four M6 x 40mm Bolts (49) and four M6 Washers (48). Do not tighten the Bolts. Insert the Backrest Bracket (10) through the Bench Frame (1). Grease an M10 x 168mm Bolt (50).
- Page 8 Insert a Pad Tube (19) into the Leg Lever (3). Slide two Foam Pads (20) onto the Pad Tube. Repeat this step with the other two Pad Tubes (19) and the Leg Lever (3) and Front Leg (2). 10. Attach the Curl Pad (15) to the Curl Post (11) with two M6 x 16mm Screws (39).
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Page 9: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. - Page 10 ATTACHING THE CURL PAD For some exercises, the Curl Pad (15) must be attached to the weight bench. Remove the 45mm Thick Square Inner Cap (57) from the Front Leg (2). insert the Curl Post (11) into the Front Leg (2). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg.
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Page 11: Exercise Guidelines
EXERCISE GUiDELiNES THE FOUR BASIC TYPES OF WORKOUTS PERSONALiZiNG YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, To increase the size and strength of your muscles, is an individual matter. - Page 12 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 13 MONDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE THURSDAY Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 14 MONDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE THURSDAY Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 15 PART iDENTiFiCATiON CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre=attached, if a part is not in the parts bag, check to see if it has been pre=attached.
- Page 16 PART LiST--Model No. 831.15609.0 RO805A Key No. Qty. Description Key No. Qty. Description Bench Frame lOmm Spacer Front Leg 25mm Round Inner Cap Leg Lever Curl Knob Crossbar Lat Cable Right Upright Spring Clip Left Upright Cable Clip Weight Rest Pulley Lat Tower M6 x 16mm Screw...
- Page 17 EXPLODED DRAWING--iVlodei No. 831.15609.0 RososA 37j% _--21 ss @...
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Page 18: Full 90-Day Warranty
Your Home For repair- in your home - of all major brand appliances, lawn and garden equipment, CrY) Registered Trademark /IM Trademark / SMService Mark of Sears, Roebuck and Co. ® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears, Roebuck and Co. FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States...