Weider PRO 4250 User Manual page 31

MONDAY
Date:
! /
EXERCISE
WEIGHT
SETS REPS
TUESDAY
Date:
l /
WEDNESDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE
WEIGHT
SETS REPS
THURSDAY
Date:
! /
AEROBIC EXERCISE
FRIDAY EXERCISE WEIGHT SETS REPS
Date:
l l
Make photocopies of this page for scheduling and recording your workouts,
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