Weider PRO 4300 User Manual
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Weider PRO 4300 User Manual

Weider PRO 4300 User Manual

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Table of Contents

Model No. 831.14622.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
• Assembly
• Adjustment
• Troubleshooting
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
WEIGHT SYSTEM EXERCISER
Userʼs Manual

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Summary of Contents for Weider PRO 4300

  • Page 1 All manuals and user guides at all-guides.com WEIGHT SYSTEM EXERCISER Model No. 831.14622.1 Serial No. Userʼs Manual Write the serial number in the space above for future reference. Serial Number Decal (under seat) • Assembly • Adjustment • Troubleshooting • Part List and Drawing Sears, Roebuck and Co.

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys- tem. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of the weight system.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN All manuals and user guides at all-guides.com Thank you for selecting the versatile WEIDER reading this manual, please see the back cover of this ® 4300 weight system. The weight system offers a selec- manual. To help us assist you, note the product model tion of weight stations designed to develop every number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART All manuals and user guides at all-guides.com Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached.
  • Page 6 All manuals and user guides at all-guides.com M8 x 69mm Shoulder Bolt (87) M8 x 75mm Carriage Bolt (83) M10 x 65mm Bolt (85) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 65mm Button Bolt (106) M10 x 80mm Bolt (84) M6 x 60mm Button Screw (91) M10 x 82mm Button Screw (92)
  • Page 7 All manuals and user guides at all-guides.com Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52)

  • Page 8: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To make assembly easier, carefully read the • As you assemble the weight system, make sure following information and instructions: all parts are oriented as shown in the drawings. • Assembly requires two persons. •...
  • Page 9 All manuals and user guides at all-guides.com Frame Assembly Before beginning assembly, make sure that you understand the information in the box on page 8. Insert four M8 x 75mm Carriage Bolts (83) up through the Base (1). Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place.
  • Page 10 All manuals and user guides at all-guides.com 4. Attach the Frame (9) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Locknuts (78). Do not tighten the Locknuts yet. Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 Washers (103), and two M8 Locknuts (78).
  • Page 11 All manuals and user guides at all-guides.com 7. Attach the Top Frame (4) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Locknuts (78). Do not tighten the Locknuts yet. Attach the Weight Guides (18) to the Top Frame (4) with two M10 x 20mm Button Screws (96) and two M10 Washers (80).
  • Page 12 All manuals and user guides at all-guides.com Arm Assembly 10. Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Locknuts (78). Do not tighten the Locknuts yet. 11.
  • Page 13 All manuals and user guides at all-guides.com 13. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly Frame (5) with an M10 x 80mm Bolt (84) and an M10 Locknut (77). Repeat this step for the Right Butterfly Grease Bracket (29).
  • Page 14 All manuals and user guides at all-guides.com 16. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a Press Arm Handle (17) to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), four M10 Washers (80), four 11mm Spacers (99), 90°...
  • Page 15 All manuals and user guides at all-guides.com Cable Assembly 19. See the CABLE DIAGRAMS on page 28 to iden- tify the cables as you assemble them. Grease Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Locknut (78).
  • Page 16 All manuals and user guides at all-guides.com 22. Wrap the Butterfly Cable (50) over a V-pulley (47). Attach the V-pulley, a Long Cable Trap (57), an M10 Washer (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Locknut (77).
  • Page 17 All manuals and user guides at all-guides.com 25. Route the Lat Cable (49) over a Thin Pulley (24) and down through the Top Frame (4). Hold the Thin Pulley inside the Top Frame. Insert an M10 x 80mm Bolt (84) through an M10 Washer (80), a 19mm Spacer (67), the Top Frame, and the Thin Pulley.
  • Page 18 All manuals and user guides at all-guides.com 28. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the Top Frame (4). Attach the Pulley to the Top Frame with an M10 x 80mm Bolt (84), two M10 Washers (80), two 19mm Spacers (67), and an M10 Locknut (77).
  • Page 19 All manuals and user guides at all-guides.com 31. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Locknut (77). Make sure that the Leg Lever Cable (51) is under the Pulley.
  • Page 20 All manuals and user guides at all-guides.com 34. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Locknut (77). 35.
  • Page 21 All manuals and user guides at all-guides.com 37. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Press Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable Trap (56), an M10 Washer (80), and an M10 Locknut (77).
  • Page 22 All manuals and user guides at all-guides.com 40. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bolt (115), an M10 Washer (80), a 7mm Spacer (111), and an M10 Locknut (77). Make sure that the flat edge of the Cable is against the Spacer.
  • Page 23 All manuals and user guides at all-guides.com 43. Attach the Seat (32) to the Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm Screw (89), and an M6 Washer (114). Insert the Seat Frame (8) into the Frame (9). Tighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame.
  • Page 24 All manuals and user guides at all-guides.com 46. Attach the Curl Pad (33) to the Curl Post (11) with two M6 x 16mm Screws (88). 47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on the following page.

  • Page 25: Adjustment

    ADJUSTMENT All manuals and user guides at all-guides.com This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- rect form for several exercises. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.
  • Page 26 All manuals and user guides at all-guides.com USING THE CURL PAD To use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (11) into the Front Leg (10). Tighten the Curl Adjustment Knob (58) into the Front Leg.

  • Page 27: Weight Resistance Chart

    All manuals and user guides at all-guides.com LOCKING THE LEG LEVER To lock or unlock the Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). Move the Lock Plate to either the position shown on the Front Leg (10), or the indicated hole in the Leg Lever (12).

  • Page 28: Cable Diagram

    CABLE DIAGRAM All manuals and user guides at all-guides.com The cable diagram shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the cables and the cable traps are not assembled correctly, the weight system will not function properly and damage may occur.

  • Page 29: Maintenance

    MAINTENANCE All manuals and user guides at all-guides.com Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

  • Page 30: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals.
  • Page 31 All manuals and user guides at all-guides.com EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
  • Page 32 NOTES All manuals and user guides at all-guides.com...

  • Page 33: Part List

    PART LIST—Model No. 831.14622.1 All manuals and user guides at all-guides.com R1209A Qty. Description Qty. Description Qty. Description Base Butterfly Arm Cap M8 x 69mm Shoulder Upright Bolt Cap Bolt Stabilizer Butterfly Arm Bushing M6 x 16mm Screw Top Frame Butterfly Bracket M6 x 32mm Screw Butterfly Frame...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A—Model No. 831.14622.1 All manuals and user guides at all-guides.com R1209A 70 71...
  • Page 35 EXPLODED DRAWING B—Model No. 831.14622.1 All manuals and user guides at all-guides.com R1209A...

  • Page 36: 90 Day Full Warranty

    All manuals and user guides at all-guides.com Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.

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831.14622.1

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