Weider PRO 4900 Home Gym Equipment Manuals

Manuals and User Guides for Weider PRO 4900 Home Gym Equipment. We have 2 Weider PRO 4900 Home Gym Equipment manuals available for free PDF download: User Manual

Weider PRO 4900 User Manual (41 pages)

WEIGHT SYSTEM EXERCISER

Brand: Weider | Category: Fitness Equipment | Size: 4 MB

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Overview
4
Before You Begin
4
Assembly
5
How to Unpack the Box
5
How to Identify Parts
5
Tightening Parts
5
Frame Assembly
6
Arm Assembly
11
Cable Assembly
13
Seat Assembly
21
Adjustments
24
Changing the Weight Setting
24
Attaching the Accessories to a Pulley Station
24
Using the Lock Plate
24
Adjusting the Backrest
25
Locking the Weight Stack
25
Locking the Dip Assist
25
Weight Resistance Chart
26
Cable Diagrams
27
Maintenance
29
Tightening the Cables
29
Exercise Guidelines
30
Personalizing Your Exercise Program
30
Warming up
30
Working out
30
Cooling down
31
Staying Motivated
31
Muscle Chart
31
Parts Identification Chart
32
Part List
34
Exploded Drawing
36

Weider PRO 4900 User Manual (40 pages)

WEIGHT SYSTEM EXERCISER

Brand: Weider | Category: Fitness Equipment | Size: 5 MB

Weider Categories

Home Gym Fitness Equipment

Treadmill Stepper Machine Exercise Bike

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Weider PRO 4900 Home Gym Equipment Manuals

Weider PRO 4900 User Manual (41 pages)

Table of Contents

Weider PRO 4900 User Manual (40 pages)

Table of Contents

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