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HOW
TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes,
the elliptical
exerciser must be connected to your portable CD play=
er, portable stereo, home stereo, computer with CD
player, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on pages 17 to 19.
To purchase
iF_T.com CDs and videocassettes,
catl
toll=free 1o877o994o4999.
Follow the steps below to use an iFIT.com CD or
video program.
Begin pedaling
to activate
the console.
See step 1 on page 12.
Se{ect the iF_T.com mode.
To select the
iFF.com mode,
press the iFF.com
button. The indicator
beside the button
will light.
Insert the iF_T.com CD or videocassette.
if you are using an iFF.com CD, insert the CD
into your CD player, if you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the p{ay button on your CD p{ayer or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
The program will function in almost the same way
as a preset program (see steps 3 and 4 on page
14). However, an electronic "chirping" sound will
alert you when the resistance of the pedals and/or
the target pace is about to change.
Note: If the resistance
of the pedams and/or the
target pace does not change when a "chirp"
is
heard:
Make sure that the indicator
beside the
iFIT.com button is lit.
, Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
, Make sure that the audio cable is properly
connected
and that it is fully p{ugged in.
Adjust
the angle of the ramp as desired.
See step 4 on page 12.
Monitor your progress with the two displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished
exercising,
the console
witl automatically
turn off.
See step 8 on page 13.
20
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