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Note: if the resistance is too high or too low, you
can adjust the resistance by pressing the
Resistance buttons. However, when the console
compares your heart rate to the target heart rate,
the resistance may automatically change.
The pace guide
will help you to
maintain a corn
stant pace during
the program.
When one of the
arrows below the
HI
HI
FFF/
center indicator lights, increase your pace; when
one of the arrows above the center indicator
lights, decrease your pace. When the center indi-
cator lights, maintain your current pace.
Important:
The pace guide is intended
only to
provide
a goal. Make sure to pedam at a pace
that is comfortable
for you.
The program will continue in this way until the
upper display shows that no time remains in the
program.
Note: if you stop pedaling for several seconds, a
tone will sound and the program will pause. To
restart the program, simply resume pedaling.
Adjust the angle of the ramp as desired.
See step 4 on page 12.
Monitor your progress with the two displays.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When the program
is finished,
the console
automatically
turn off.
See step 8 on page 13.
16
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