Reebok RL 725 User Manual
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Reebok RL 725 User Manual

Reebok RL 725 User Manual

Rbel99020
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Serial No.
\
Serial Number
Decal (on top
of the frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri.,
6 a.m.-6 p.m. MST
_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Patent Pending
ire at
_vw.reebokhomefitness.com
new products,
prizes,
fitness
tips, and much morel

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  • Page 1 Serial No. Serial Number Decal (on top of the frame) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.

  • Page 2: Important Precautions

    PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY ............Back Cover REEBOK and the Vector Logo _----_Z_"-are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.
  • Page 3 WARN ING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 11. If you feel pain or dizziness while exercis- using the elliptical exerciser, ing, stop immediately and begin cooling down.

  • Page 4: Right Side

    Congratulations for selecting the new REEBOK _ RL tions after reading this manual, please call our 725 elliptical exerciser. The RL 725 elliptical exerciser Customer Service Department toll-free at 1-800-999- is an incredibly smooth exerciser that moves your feet 3756, Monday through Friday, 6 a.m. until 6 p.m.
  • Page 5 Placeallpartsof theelliptical exerciser i n a cleared areaandremove thepacking materials. Donot disposeof the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench __ and a rubber mallet )" Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 29.
  • Page 6 2. Attach the Rear Stabilizer (24) to the rear of the Frame (1) with four M8 x 25mm Patch Screws (73). 3. Remove the four M10 Nylon Locknuts (85) from the welded bolts near the front of the Frame (1). While a second person holds the Upright (2), con- nect the Upper Wire Harness (15) to the Lower Wire Harness (39).
  • Page 7 While another person holds the Handlebar (4) near the Upright (2), feed the Pulse Sensor Wire (14) into the Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the Upright with two M6 x 16mm Button Screws (93) and two M6 Split Washers (72).
  • Page 8 Insert t he Pivot A xle(21)intothe Upright ( 2),and center t he Pivot A xle. A pplya smallamount o fthe included grease to bothendsofthe Pivot A xle. Identify theLeftUpper BodyArm(5),whichis marked witha decal.Insertan Upright B ushing (20) intoanUpright S pacer ( 19).Turnthe Upright Spacer s o thatthesemicircular cutout i s at thetop, andslidetheUpright S pacer o ntothepostonthe LeftUpper Body Arm.
  • Page 9 11.SettheLeftPedal A rm(33)ontheleftPedal C ushion (74),andholdtheendoftheLeftPedal A rminside of thebracket on theLeftPedal L eg(28). Hold a Pedal A rmSpacer ( 65)between theLeftPedal Leg(28)andtheLeftPedal A rm(33).Insert t helong partofa BoltSet(67)through theLeftPedal L eg,the Pedal ArmSpacer, andtheLeftPedal A rm. LifttheLeftPedal L eg(28),andholdthe lower end oftheLeftUpperBody Arm(5)insideof thebracket ontheLeftPedal A rm(33).Insertthelongpartofthe BoltSet(67)through theLeftUpper BodyArm.Hold...
  • Page 10 Togetthe bestperformance fromthechestpulse sen- two electrode areas on the inner side. Using a sor,pleasereadtheinstructions b elow. saline solution such as saliva or contact lens solution, wet both electrode areas. Return the HOWTO PUTONTHECHEST PULSE SENSOR sensor unit to a position against your chest. Thechestpulsesensor c onsists of twocomponents: CHEST PULSE SENSOR TROUBLESHOOTING thecheststrapandthesensor u nit.Follow thesteps...
  • Page 11 CHESTPULSESENSOR CARE Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate Thoroughly dry the chest pulse sensor after each of about one tap per second. Check the heart rate use.
  • Page 12 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE PEDAL CUSHIONS EXERCISER The feel of the To mount the pedals is affect- elliptical exer- ed by the posi- tions of the ciser, hold the Handlebar handlebar and pedal cushions. The farther back step onto the pedal that is in...

  • Page 13: Features Of The Console

    HEARTRATE soyo., o _o RESISTANCE PROFILE CONTROL CURRENT SEGMENT ,1" [00000000@0 000000000@ @00000000@ set rste SELF SELECT [000000000@ JO00OO000@O CUSTOM PROGRAMS 0000@@00 • TIME RESlST .CE ..CERTIFIED PERSONA[ TRAINER c 8:5 3] RESISTANCE I PACE PROGRAMS DIST, HEART RATE L,_--' ff Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

  • Page 14: How To Use The Manual Mode

    around the track will light, one at a time, until the HOWTO USE THEMANUALMODE entire track is lit. The track will then darken and a new lap will begin. Begin pedaling to activate the console. The upper display--The The elliptical exerciser requires no batteries _TIME E:_ RESISTANCE upper display will...
  • Page 15 Note: The console When your pulse is detected, the Heart can display speed and distance in Rate indicator either miles or kilo- above the lower meters. To find display will light, which unit of mea- one or two dashes surement is select- (- -) will appear in ed, you must select the console's user mode.
  • Page 16 Note: If all of the indicators in the Current Segment HOW TO USE PERSONAL TRAINER PROGRAMS column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators Begin pedaling to activate the console.
  • Page 17 pace can be pro- onitor your progress with the two displays. Current Segment grammed for each See step 4 on page 14. segment. The I ol °° °°°°°°°17 OOOOOOO resistance setting 0000000 for the first seg- 0000000 ooooooo Measure your heart rate if desired. ment will be shown oooooo in the flashing...
  • Page 18 Segment column of the matrix and no time HOW TO USE CUSTOM PROGRAMS remains in the program. Note: If you stop pedaling for several seconds, a _lBegin pedaling to activate the console. tone will sound and the program will pause. To See step 1 on page 14.
  • Page 19 Enter a target heart rate. HOW TO USE HEART RATE PROGRAMS If heart rate program 1, 2, or 3 is selected, Each heart rate program helps you to keep your heart you do not need to enter a target heart rate. rate near a certain percentage of your maximum heart Go to step 5.
  • Page 20 During the pro- months of your exercise program. Make sure gram, the two hor- to pedal at a pace that is comfortable for you. RESISTANCE PROFULE CURRENTSEGMENT izontal bars in the matrix will help The program will continue until no time remains i@@@@@OOOOOi_ i@@@@@OOOOOj_ you to keep your...
  • Page 21 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your To use iFIT.com CD's, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C.
  • Page 22 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8" LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 23 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below.
  • Page 24 your workout. Simply follow your personal trainer's HOWTO USE IFIT.COM CDAND VIDEO instructions. PROGRAMS The program will function in almost the same way as a personal trainer program (see steps 3 and 4 To use iFIT.com CD's or videocassettes, the elliptical on page 16).
  • Page 25 HOW TO USE PROGRAMS DIRECTLY FROM Follow the desired links on our Web site to select a program. OUR WEB SITE Read and follow the on-line instructions for using a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the intemet.

  • Page 26: Console Troubleshooting

    HOW TO LEVEL THE ELLIPTICAL EXERCISER Inspect and properly tighten all parts of the elliptical exerciser regularly. The elliptical exerciser can be cleaned with a soft, damp cloth. To prevent damage to If the elliptical exer- ciser does not sit the console, keep liquids away from the console and flat on the floor, keep the console out of direct sunlight.

  • Page 27: Exercise Intensity

    Fat Burning _WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. • Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician.

  • Page 28: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 29 Key No. Qty. Description Key No. Qty. Description Frame "C" Magnet Upright Magnet Bracket Console Bracket Eyebolt Handlebar Adjustment Bracket Left Upper Body Arm Belt Right Upper Body Arm Reed Switch Bracket Bookrack Reed Switch Clamp Console Reed Switch/Wire Pedal Disk Generator Axle Left Side Shield Bumper...
  • Page 30 17 82 .< ///_"22 ,' / 95 i i ,/ii...
  • Page 31 ¢¢ ©...
  • Page 32 • The MODEL NUMBER of the product (RBEL99020) • The NAME of the product (REEBOK <_RL 725 elliptical exerciser) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 29) ICON Health & Fitness. Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial.

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