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Reebok RL645 User Manual
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Reebok RL645 User Manual

Reebok RL645 User Manual

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Patent Pending
Model No. RBEL79740
Seriai No.
SeriaJ Number DecaJ
(underneath frame)
QUESTIONS?
if you have questions,
or if there
are missing
parts, we will guar-
antee complete
satisfaction
through
direct assistance
from
our factory.
TO AVOID DELAYS, PLEASE
CALL D_RECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians
on our
customer
hot line will provide
immediate assistance,
free of
charge to you.
CUSTOMER HOT LINE:
1°877°994°4999
Mon.=Fri., 6 a.m.=6 p.m. MST
Read alt precautions
and instruc-
tions in this manual before using
this equipment.
Keep this manual
for future reference.
Visit
our website
at
www.reebokhomefitness.com
new products,
prizes,
fitness
tips, and much morel.

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Summary of Contents for Reebok RL645

  • Page 1 Patent Pending Model No. RBEL79740 Seriai No. SeriaJ Number DecaJ (underneath frame) QUESTIONS? if you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL D_RECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
  • Page 2 REEBOK and the Vector Logo _----_-.f_are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok international.
  • Page 3 _ WARN ING: To reduce the risk ofse.ous _ njury, read t he fo.ow_ng impo_ant precau- tions before using the elliptical exerciser. 1. Read alt instructions in this manual before 10. Always hold the handJebars or the upper using the elliptical exerciser.

  • Page 4: Left Side

    Welcome to a wholenew world of natural, e lliptical-motion exercise from decal a ttached to theelliptical exerciser ( seethefront REEBOK. coverof thismanual forthelocation of thedecal). Foryour benefit,readthis manualcarefullybefore Beforereading further, p lease familiarize yourself with you usethe ellipticalexerciser,if youhaveques- thepartsthatarelabeled inthedrawing below.
  • Page 5 Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phitlips screwdriver _-I_,...
  • Page 6 2. Whileanother person liftstherearofthe Frame (1), attach the RearStabilizer ( 30)to theFrame withtwo M10x 105mm Button Screws (89). 3. identify the Ramp Axle(39),whichis thelongest a xle. Next,identify the Ramp AxleCovers (41),whichare smaller t hantheWheel C overs (notshown). S lidea Ramp AxleCoverontoan M6x 16mmButton Screw (103)asshown.
  • Page 7 5. Hold a Ramp Wheel (50) inside of the bracket on one of the Chrome Tubes (45). Hold the Chrome Tube and the Ramp Wheel inside of the bracket on the Left Pedal Leg (46). Slide a Wheel Cover (51) onto the long part of a Bolt Set (101), and insert the Bolt Set into the Left Pedal Leg, the Chrome Tube, and the Ramp Wheel.
  • Page 8 8. Applya smallamount o ftheincluded Teflon < R' lubricant to a papertowel.Ruba thinfilmofthelubricant o nto eachChrome Tube(45). identify the LeftUpper Body Arm(9),whichis marked withan"L" SlidetheLeftUpper Body Armontotheleft Chrome Tube(45).Slidethe RightUpper BodyArm (10)ontothe rightChrome Tube(notshown). M ake surethat the UpperBodyArmsareon the correct Grease sides.Next,slideanUpper BodyCover(15)ontothe postoneachUpper Body Arm.
  • Page 9 10.Attach t heBookRack(4)to theConsole (3)withtwo M4x 25mmRound HeadScrews (115). 11. H aveanother p erson holdtheConsole (3)nearthe Upright ( 2). Do not pinch Connect t heUpper WireHarness (18)to thewirehar- the wires nessonthe Console (3).Connect the PulseExtension during this step. Wire(17)tothepulsewireon theConsole. Carefully insert a llexcess wiringdownintotheUpright (2).AttachtheConsole (3)to the Upright withfourM4 x 16mm Screws (99).Be carefulto avoidpinching...
  • Page 10 HOWTO PLUG INTHEPOWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. mustbe Grounded O utletBox Whenever the adapter is used, it must be held in grounded.

  • Page 11: Features Of The Console

    HEART RATE CONTROL PROGRAM DISPLAY PROGRAMS RESISZANCE ENTER H2 / d£[# _E_Y : oo,. oo°: "RR ENTER TARGET HEART RATE o • • CERTiFiED PERSONAL TRAINER RESISTANCE / RPM PROGRAMS TiME RESISTANCE 18:,5' :_/] E::::_ SP EED E:::::_ RPM _SCAN DIST.

  • Page 12: How To Use The Manual Mode

    track representing 1/4 mile. As you exercise, the HOW TO USE THE MANUAL MODE indicators around the track will light in succession until the entire track is lit. The track will then dark- en and the indicators will again begin to light in Begin pedaling to activate the console.
  • Page 13 Measure your heart rate if desired. if your heart rate is not shown, make sure that your hands are positioned as described. Avoid if there are moving your hands excessively or squeezing the thin sheets of metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft plastic on the metal con=...
  • Page 14 Segment column of the matrix and no time HOW TO USE PRESET PROGRAMS remains in the program. Note: During the program, you can override the Begin pedaling to activate the console. resistance setting for the current segment by pressing the Resistance buttons. However, when See step 1 on page 12.
  • Page 15 Age/Rate Set (Resistance) buttons repeatedly to HOW TOUSE HEART RATE PROGRAMS enter your age, and then press the Enter button. Once you have entered your age, it will be saved Heart rate program 1 is designed to keep your heart in memory rate between 60% and 85% of your estimated maxi- mum heart rate while you exercise.
  • Page 16 Note: if the resistance is too high or too low, you Note: if you stop pedaling for several seconds, a can adjust the resistance by pressing the tone will sound and the program will pause. To Resistance buttons. However, when the console restart the program, simply resume pedaling.
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR_ OR COMPUTER Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a 1/8" LiNE OUT jack, see instruction B. if your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C.
  • Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1f8" LINE OUT jack, see Bnstruction A below. Jf the LINE OUT jack is see instruction A.
  • Page 19 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below.
  • Page 20 The program will function in almost the same way TO USE IFIT.COM CD AND VIDEO as a preset program (see steps 3 and 4 on page PROGRAMS 14). However, an electronic "chirping" sound will alert you when the resistance of the pedals and/or the target pace is about to change.
  • Page 21 Follow the on=line instructions to start the HOWTO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the interne[ To use Return to the elHptical exerciser and begin programs from our Web site, the elliptical exerciser...
  • Page 22 HOW TO MOVE THE ELLIPTICAL EXERCISER Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. Stand in front of the elliptical exerciser, hold the han- dlebars firmly, and place one foot against the ramp in For smooth the location shown below.

  • Page 23: Exercise Intensity

    During the first few minutes of exercise, your body _WARNmNG: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consuit your physician.
  • Page 24 Key No. Qty. Description Key No. Qty. Description Frame Lower Wire Harness Foot Upright Console Rear Side Shield Bracket Book Rack Front Side Shield Bracket Upper Handlebar Cover Upper Side Shield Bracket Left inner Shield Hand Grip Left Handlebar Right Inner Shield Crank Arm Right Handlebar Left Upper Body Arm...
  • Page 25 Key No. Qty. Description KeyNo. Qty. Description MI0 x 25mmButton Screw Plastic Bushing M6x 18mmButton Bolt MI0 x 92mmCarriage Bolt M6x 38mmBolt M4x 16mmRound HeadScrew M6Nut M5x 16mm Screw M4x 12mm Screw M8Nylon Locknut #8x 9.5mm Screw M8x 43mmButton Screw M4x 52mm Screw M6Nylon Locknut M10Washer...
  • Page 26 99 -/ 116< 114 i i 'i ,123 117_ 118/_ • !.>____ --22 127 _...
  • Page 27 - 34 "62 \110 1 O0...
  • Page 28 • The MODEL NUMBER of the product (RBEL79740) • The NAME of the product (REEBOK <_ RL 645 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) •...

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Rbel79740