Table of Contents
Advertisement
www.reebokfitness.com
Model No. RBEL16911.0
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-994-4999
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Advertisement
Table of Contents
Related Manuals for Reebok Stride Select Rl 7.0 Elliptical
Summary of Contents for Reebok Stride Select Rl 7.0 Elliptical
- Page 1 www.reebokfitness.com Model No. RBEL16911.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
-
Page 2: Table Of Contents
Apply the decal in the loca- tion shown. Note: The decal(s) may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the revolutionary REEBOK ® reading this manual, please see the front cover of this STRIDE SELECT RL 7.0 elliptical. The STRIDE manual. To help us assist you, note the product model SELECT RL 7.0 elliptical provides an impressive selec- number and serial number before contacting us. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one rubber mallet •• Place all parts in a cleared area and remove the packing materials. - Page 7 2. Orient the Front Stabilizer (3) so that the indi- cated hole is facing the pin on the Main Frame (1). While a second person lifts the front of the Main Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Screws (100). Hole 3.
- Page 8 4. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118). Insert the Upright Axle (48) through the Upright (5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle.
- Page 9 6. Apply grease to the axle on the right Crank Arm (39). Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Screw (121), a Large Axle Cover (113), and an M8 Washer (95).
- Page 10 8. Orient the Ramp Cover (131) around the Upright (5) as shown. Press the tabs on the underside of the Ramp Cover (131) into the Ramp (130). 9. Apply grease to a Link Arm Axle (114). Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown.
- Page 11 10. Identify the Right Upper Body Arm (8), which is marked with a ““Right”” sticker, and orient it as shown. Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103).
- Page 12 12. Orient the Rear Upright Cover (25) as shown. Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (156). 13. Untie and discard the wire tie attached to the Main Wire (60). Avoid pinching While a second person holds the Console (33) the wires near the Upright (5), connect the wires on the...
- Page 13 14. Orient the Front Upright Cover (24) as shown. Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 15. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and some hardware may be left over after assembly is completed.
-
Page 14: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of... - Page 15 HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL When the elliptical is not in use, the frame can be To move the elliptical, first fold it as described at folded out of the way. First, lift the latch under each the left.
- Page 16 HOW TO LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL If the elliptical To mount the elliptical, hold the upper body arms or the rocks slightly on handlebars and step onto the pedal that is in the lowest your floor during position.
- Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.
- Page 18 HOW TO TURN ON THE POWER To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press IMPORTANT: If the elliptical has been exposed to the Power Ramp increase and decrease buttons. cold temperatures, allow it to warm to room tem- perature before turning on the power.
- Page 19 Time——When the manual mode is selected, this Change the volume display mode will show the elapsed time. When a level of the console workout is selected, this display mode will show the by pressing the time remaining in the workout. Volume increase and decrease buttons.
- Page 20 HOW TO USE AN ONBOARD WORKOUT level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert 1. Begin pedaling or press any button on the you. The resistance of the pedals and the incline console to turn on the console.
- Page 21 HOW TO USE AN IFIT LIVE WORKOUT Press the iFit Live button to download the next workout in your queue. Press the My Trainer You must have an iFit Live module to use an iFit Live button, the My Maps button, the World Tour but- workout.
- Page 22 HOW TO USE THE SOUND SYSTEM 5. Determine if an iFit Live module is connected to the console. To play music or audio books through the console sound system while you exercise, plug one end of your If an iFit Live module is connected to the console, audio cable into the jack on the console.
-
Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, look into the access opening and locate the Reed Replace any worn parts immediately. Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap. - Page 24 HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (97). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. If you can feel the pedals slip while you are pedaling, When the Drive Belt is tight, tighten the Pivot Screw. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
-
Page 25: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 26: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 27: Part List
PART LIST Model No. RBEL16911.0 R0812A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Arm/Leg Bushing Upright M4 x 16mm Flat Head Screw Right Upper Body Leg Small Axle Cover Left Upper Body Leg Upright Bushing... - Page 28 Key No. Qty. Description Key No. Qty. Description Small Pedal Arm Snap Ring Ramp Axle M8 x 16mm Screw Lift Motor M8 Split Washer Motor Wire Lift Arm Snap Ring Ramp Roller Pulse Wire Long Motor Axle M4 x 16mm Screw Short Motor Axle M10 x 20mm Screw Lift Axle Washer...
-
Page 29: Exploded Drawing
EXPLODED DRAWING A Model No. RBEL16911.0 R0812A... - Page 30 EXPLODED DRAWING B Model No. RBEL16911.0 R0812A...
- Page 31 EXPLODED DRAWING C Model No. RBEL16911.0 R0812A...
-
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...