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HOW TO USE PRESET PROGRAMS
Begin pedaling to activate the console.
See step 1 on page 12.
Se{ect one of the six preset programs.
To select a preset
program, press the
Program Select
button repeatedly
until "P 1," "P 2,"
"P 3," "P 4," "P 5,"
or "P 6" appears in
the lower display.
E:::S DUST. E:::S HEART RATE
P
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E:::S CALS_ E:::S FAT
E:::S SCAN
When a preset program is selected, the matrix
will show the first six resistance settings of the
program.
Press the Program Start button or begin
pedaling to start the program.
Each program is divided into several time seg-
ments of different lengths. One resistance setting
is programmed for each segment. (The same
resistance setting may be programmed for two or
more consecutive segments.)
The resistance
setting for the first
segment will be
shown in the
flashing Current
Segment column
of the matrix. The
resistance settings
for the next five
Current Segment
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segments will be shown in the columns to the
right.
When only three seconds remain in the first seg-
ment of the program, a series of tones will sound;
aft resistance settings wi// then move one column
to the left. The resistance setting for the second
segment will then be shown in the flashing
Current Segment column and the resistance of
the pedals will automatically change to the resis-
tance setting for the second segment.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.
Note: During the program, you can override the
resistance setting for the current segment by
pressing the Resistance buttons. However, when
the next segment begins, the resistance will auto-
matically change if a different resistance setting is
programmed for the next segment. If you stop
pedaling for several seconds, a tone will sound
and the program will pause. To restart the pro-
gram, simply resume pedaling.
Use the pace (RPM) guide.
During preset pro=
grams, the pace
guide will prompt
you to increase or
decrease your ped=
aling pace. When
one of the arrows
below the center indicator lights, increase your
pace; when one of the arrows above the center
indicator lights, decrease your pace. When the
center indicator lights, maintain your current
pace. Important:
The pace settings
of the pro=
gram are intended
only to provide
a goal
Make sure to pedaI at a pace that is comfort°
able for you.
Adjust the angle of the ramp as desired.
See step 4 on page 12.
Monitor your progress with the two displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished
exercising,
the console
witl automatically
turn off.
See step 8 on page 13.
14
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