Table of Contents
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Patent Pending
Model No. RBEL79740
Serial No.
Serial Number Decal
(underneath frame)
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
USER'S MANUAL
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www.reebokhomefitness.com
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Table of Contents
Related Manuals for Reebok RL 645 RBEL79740
Summary of Contents for Reebok RL 645 RBEL79740
- Page 1 Patent Pending Model No. RBEL79740 Serial No. Serial Number Decal (underneath frame) QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
-
Page 2: Table Of Contents
ABLE OF ONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. -
Page 4: Before You Begin
EFORE EGIN Congratulations for selecting the new REEBOK 645 elliptical exerciser. The RL 645 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique RL 645 features adjustable resistance and incline to help you get the most from your exercise. -
Page 5: Assembly
SSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver wrenches , a rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify the small parts used for assembly. - Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (30) to the Frame with two M10 x 105mm Button Screws (89). 3. Identify the Ramp Axle (39), which is the longest axle. Next, identify the Ramp Axle Covers (41), which are smaller than the Wheel Covers (not shown).
- Page 7 5. Hold a Ramp Wheel (50) inside of the bracket on one of the Chrome Tubes (45). Hold the Chrome Tube and the Ramp Wheel inside of the bracket on the Left Pedal Leg (46). Slide a Wheel Cover (51) onto the long part of a Bolt Set (101), and insert the Bolt Set into the Left Pedal Leg, the Chrome Tube, and the Ramp Wheel.
- Page 8 8. Apply a small amount of the included Teflon to a paper towel. Rub a thin film of the lubricant onto each Chrome Tube (45). Identify the Left Upper Body Arm (9), which is marked with an “L.” Slide the Left Upper Body Arm onto the left Chrome Tube (45).
- Page 9 10.Attach the Book Rack (4) to the Console (3) with two M4 x 25mm Round Head Screws (115). 11. Have another person hold the Console (3) near the Upright (2). Connect the Upper Wire Harness (18) to the wire har- ness on the Console (3).
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Page 10: Elliptical Exerciser Operation
LLIPTICAL XERCISER HOW TO PLUG IN THE POWER CORD This product must be Grounded Outlet Box grounded. If it should malfunction or break down, grounding Grounding Pin provides a path of least Grounded Outlet resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. -
Page 11: Features Of The Console
FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. -
Page 12: How To Use Manual Mode
HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. To activate the console, begin pedaling or push any button on the console. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. Select the manual mode. - Page 13 Measure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the handgrip pulse sensor, Contacts peel off the plastic. To measure your heart rate, hold the contacts; your palms must be resting on the contacts closest to you, and your fingers must be touching the opposite contacts.
- Page 14 HOW TO USE PRESET PROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six preset programs. To select a preset program, press the Program Select button repeatedly until “P 1,” “P 2,” “P 3,”...
- Page 15 HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maxi- mum heart rate while you exercise. Note: Your maxi- mum heart rate is estimated by subtracting your age from 220.
- Page 16 Note: If the resistance is too high or too low, you can adjust the resistance by pressing the Resistance buttons. However, when the console compares your heart rate to the target heart rate, the resistance may automatically change. The pace guide will help you to maintain a con- stant pace during...
- Page 17 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be con- nected to your VCR.
- Page 18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
- Page 19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
- Page 20 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 17 to 19.
- Page 21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18.
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Page 22: Maintenance And Troubleshooting
AINTENANCE AND Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. For smooth operation of the elliptical exer- ciser, inspect and clean the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can... -
Page 23: Exercise Guidelines
XERCISE UIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 24: Part List
—M ODEL Key No. Qty. Description Frame Upright Console Book Rack Upper Handlebar Cover Hand Grip Left Handlebar Right Handlebar Left Upper Body Arm Right Upper Body Arm Pulse Sensor/Wire Handlebar Cap Handlebar Bushing Upper Body Bushing Upper Body Cover Pivot Axle Pulse Extension Wire Upper Wire Harness... - Page 25 Key No. Qty. Description Plastic Bushing M6 x 18mm Button Bolt M6 x 38mm Bolt M6 Nut M8 Nylon Locknut #8 x 9.5mm Screw M4 x 52mm Screw M10 Washer Flange Screw M5 x 6mm Screw M4 x 25mm Round Head Screw M8 x 42mm Button Bolt M8 x 35mm Button Bolt M10 Split Washer...
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Page 26: Exploded Drawing
XPLODED RAWING —M RBEL79740 ODEL 99 121 R1104A... -
Page 28: Ordering Replacement Parts
RDERING EPLACEMENT To order replacement parts, simply call our Customer Service Department toll-free at 1-877-994-4999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: •...
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