How To Use The Exercise Cycle - LIFESTYLER DT 450 User Manual

HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat
must be at the
proper height. As
you pedal, there
should be a slight
bend in your
knees when the Post
pedals are in the
lowest position. To
adjust the seat, Pin
first hold the seat
and turn the seat
pin ocuntemlockwise to remove it. Next, align a differ-
ent hole in the seat post with the hole in the frame,
and insert the seat pin Into the frame and the seat
post, Make sure to insert the seat pin into the seat
post; do not insert the seat pin under the seat
post. "lighten the seat pin into the frame.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the inten-
sity of your exer-
cise, the pedaling
resistance can be
adjusted. To
increase the resis-
tance, turn the
resistance knob
clockwise; to
decrease the
resistance, turn the
knob countemlockwise.
LEVELING THE EXERCISE CYCLE
The exercise cycle
features
adjustable end-
caps on the front
stabilizer, If the
exercise cycle
rocks when it is
used, _m one or
both of the end-
caps until the
rocking motion is
eliminated.
Stabilizer
BATTERY INSTALLATION
Before the console can be operated, two "AA" batter-
ies must be installed, If you have not installed batter-
ies, see assembly step 4 on page 5.
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback dudngyour workouts. The modes
are described below.
Speed Display
l ,oc,_,l
Mo_e/_ _ OISTA, NCEC_S
Indicators@ Display
• Scan mode---Displays the speed, time, distance, and
calodes modes, for five seconds each, in a repeating
cycle.
• Time mode--Displays the elapsed time. Note: If you
stop pedaling for five seconds or longer, the time
mode will pause and a stop symbol will appear in
the upper right-hand comer of the display.
• Speed mode--Displays your pedaling speed, in
miles per hour,
• Distance mods--Displays the total distance you
have pedaled, in miles.
• Calories mode--Displays the approximate number
of calodes you have burned.
The console also features a speed display.As you
increase your pedaling speed, additional indicators
will appear in the bar.
6