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A cool.down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles end will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. CAUTION: Be sure to progress at your
own pace and avoid overdoing it. Incorrect or
exceaalve training may result In Injury to your
health,
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
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PART LIST--Model No. 831.288710
R0801A
Key No. Qty.
Description
Key No. Qty.
Description
1
1
Frame
30
1
M5 x 15mm Screw
2
1
Rear Stabilizer
31
1
Seat Pin
3
1
Pivot Axle
32
5
M5 x 10mm Machine Screw
4
1
Frame Bushing
33
2
M8 Custom Flat Washer
5
1
Front Stabilizer
34
1
Resistance Spdng
6
2
Front StablUzer Endcap
35
1
Sprocket
7
1
Console
36
2
M8 x 43ram Bolt
.
8
2
Handlebar Endcap
37
2
Pedal Arm Bushing
9
6
M8 Nylon Locknut
38
4
M8 Flat Washer
10
1
Seat Post
39
2
Round Endcap
11
1
Seat
40
1
Left Handlebar
12
1
Right Side Shield
41
1
Right Handlebar
13
2
Bronze Bushing
42
2
Foam Grip
14
2
M8 Curved Washer
43
6
Pivot Bushings
15
6
M5 x 10mm Self-tapping Screw
44
2
1/2" Flat Washer
16
1
Flywheel
45
1
Left Side Shield
17
1
Resistance Strap
46
2
Pedal Bushing
18
2
M8 x 40ram Carriage Bolt
47
1
Right Pedal Nut
19
1
Crank Bearing Assembly
48
1
Left Pedal Nut
20
1
Crank
49
2
Pedal Arm
21
1
Left Pedal
50
2
Pivot Endoap
22
1
Right Pedal
51
2
M5 Flat Washer
23
1
Chain
52
1
Wire Clip
24
1
Resistance Cable/Knob
53
1
Resistance Control Housing
25
4
7116" Flat Washer
54
1
Shipping Insert
26
1
Flywheel Axle
#
1
User's Manual
27
4
3/8" Axle Nut
#
t
13mnY15mm Multi-puq0ose Tool
28
1
Reed Switch/Wire
#
1
13mm/19mm Multi-purpose Tool
29
2
3/8" Axle Nut
Note: "#" refers to a non-illustrated
part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
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