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THE PROGRAMMABLE CONSOLE
The heart of the treadmill is the programmable console. The console offers both manual and program modes,
and features an array of independent displays to provide you with continuous exercise feedback. In the manual
mode, the speed and incline of the treadmill can be changed with the touch of a button. In the program mode, the
console will automatically control either the speed or the incline of the treadmill, as it guides you through an effec-
tive workout. You can even create your own custom programs, and save them in the console's memory for future
workouts. Please read these instructions carefully before operatlng the console. Note: If there is a thin sheet
of clear, protective plastic on the face of the console, remove it before operating the console.
DIAGRAM OF THE CONSOLE
Segment Buttons
Custom Program Buttons "
Left
Preset Program Buttons
Pulse Earclip Jack
Safety Key/Clip
J
TURNING ON THE POWER
Make sure that the safety key is removed from the console, and that the
on/off switch located near the power cord is in the "on"position. Plug in the
power cord (see PLUGGING IN THE POWER CORD on page 8). All indica-
tore and displays will flash three times. Note: If the safety key is in the console
: when the power cord is plugged in, the letters "PO" will flash in the SPEED
. display. If this occurs, remove the safety key.
J
ON
Position
Stand on the frame rails of the treadmill. Find the clip attached to the safety key, and slide the clip onto the waist-
band of your clothing. Insert the safety key into the console. The "no pulse detected" indicator, the heart-shaped
pulse indicator, and the six displays on the right side of the console will light.
WAR N ING:
Do not stand on the walking belt when turning on the power or starting the walk-
ing belt. Always wear the clip when operating the treadmill.
MANUAL MODE OPERATION
CONTROLLING THE SPEED
When the power is turned on, the console will be in the manual mode. For your safety, the walking belt will be
stationary each time the power is turned on. The speed ofthe walking belt is controlled with the SPEED buttons.
Each time the SPEED increase button is pressed, the speed will increase by 0.1 mile per hour, beginning at 0.5
miles per hour. Each time the SPEED decrease button is pressed, the speed will decrease by 0.1 mile per hour.
The SPEED buttons can be held down to change the speed rapidly. The speed range of the treadmill is 0.5 to 10
miles per hour (mph).
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