Horizon Fitness RST5.6 Assembly & User's Manual page 9

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INCLINE TIME
IUU
DISTANCE
INCLINE o Shownas Percent.Indicates the incline of the treadmill decksurface.
TIME • Shownas Minutes:Seconds. I ndicates the time remaining or the time elapsedm your workout.
DISTANCE • Shownas Miles. Indicates distance traveledduring your workout.
PULSE
CALORIES
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SPEED
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PULSE o Shownas Beats PerMinute. Indicatesyour heart rate (displayedwhen contact is made with both
pulse grips).
CALORIES
o Indicates total calories burnedduring your workout.
SPEED
,, Shownas MPH.Indicates the speedof the treadmill bell
PULSEGRIPS
Placethe palm of your hands directlyon the grip pulse handlebars.Both hands must grip the bars for your heart
rate to register.It takes 5 consecutiveheart beats (15-20 seconds)for your heart rate to register.When gripping
the pulse handlebars,donot grip tightly. Holdingthe grips tightly may elevateyour bloodpressure.Keepa loose,
cupping hold. Youmay experience an erratic readoutif consistentlyholdingthe grip pulse handlebars.Makesure
to clean the pulse sensorsto ensurepropercontact can bemaintained.
I) Checkto makesure nothing is on the treadmifland that nothing will hinder the
movementof the treadmill.
2) Plug in the powercordand turn the treadmill ON.
3) Standon the side rails of the treadmill.
4) Attach the safetykeyclip topart ofyour clothing.
5) Insertthe safetykeyinto the safetykeyslot locatedon the console.
B) Youhavetwo options to start your workout:
A)
B)
QUICE START UP
Simply press the $TART keyto begin workingout. OR...
SELECT A PROGRAM
Select a program using the PROGRAM KEYS.
Oncea programhas beenchosen,pressENTER.
$ELECT A LEVEL
Select a programlevel using the +/- KEYS.
Oncea programlevel has beenchosen,press ENTER.
SETTIME
Set time using the +/- KEYS or usethe default time.
Oncetime has beenset, press START.
Note: ff the MANUAL(PI) program is selected, set TIME, INCLINE,and SPEEDusing the
+/- KEYS. Press ENTER to confirm each selection then press START.For more information
regarding the customprogramor TftRZoneprogram,pleaseseethe "PROGRAM INFORMATION"
section.
FINISHING YOUR WORKOUT
When your workoutis complete,the ADJUSTABLE MONITOR DISPLAY will flash and beep. Yourworkout
information will be displayedon the consolefor 30 secondsand then reset.
CLEAR CURRENT SELECTION
Toclear the current programselectionor screen,hold the STOP button for 4-5 seconds.
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7/17/06 4:59:36 PM ]