Horizon Fitness RST5.6 Assembly & User's Manual page 10
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- Assembly & user's manual (32 pages) ,
- Assembly & user's manual (16 pages) ,
- Service manual (28 pages)
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I
RST5.6
Rev.l.4.indd
18-19
ii
P[IO RAII:
MIRIILT
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Allows 'On TheFly' manual SPEED and INCLINE changes, time-basedgoal.
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.......................
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Walkor run a series of alternating SPEED levels,time-basedgoal with i0 difficulty levels to choosefrom.
INTERVALS P ROGRAM SEGMENTS
WARM-UP
I
2
3
4
_
COOL-DOWN
Tune
2:00'
2:00
1:30
,30
1:30
:30
_
2:00'
2:00
1.5
'
1.0
=
Level 1
LO
1.5
2.0
4.0
2.0
4.0
Level2
LO
1.5
2.0
4.5
ZO
4.5
_
L5
'
1.0
Level3
L3
1.9
2.5
5.0
Z5
5.0
_ _
L9
1.3
Level4
13
1.9
2.5
5.5
2.5
5.5
_ _
L9
1.3
Level5
1.5
' 2.3
3.0
6.0
3.0
6.0
__ _
2.3
'
1.5
Level6 J._ 2.3
3.o 0.5 3.0 6.5
_ _
2.3 I._
Level7
1,8
'
2.6
3.5
7.0
3.5
7.0
_=
2.6
'
1.8
Level8
1,8'
2,6
3.5
7.5
3.5
7.5
_
2,6
1.8
Level9
2,0 '
3.0
4.0
8.0
4.0
8.0
i
3,0
'
2,0
Level I0
2.0
3.0
4.0
8.5
4.0
8.5
_
3.0
2.0
(WARM-UP and COOL-DOWN
last 4:00 minuteseachand are includedinprogramtimes,Unitsare MPH,)
i
Motivates with different combinationsof SPEED.time-basedgoal with 10 difficulty levels to choosefrom.
ROLLING HILLSPROGRAM SEGMENTS
WARM:UP
I
2
3
4
5
6
7
8
,_
COOL:DOWN
TIME
2:00
2:00
:30
:30
:30
:30
:30
:30
:30
:30
_-"
2:00
'
2:00
Level1
1,0
'
1,5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
Level2
L3
'
L9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
_
2.6 '
i.8
"
3.0'2.o
Level3
1,5
2,3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
I
_
Level4
IB
'
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
_ _
3.4
Z3
Level5
2.0
'
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
I
_
3.8
'
2.5
LevelO
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
_ _
4.1
2.8
Level7
215
3,8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
_=
4.5
'
3.0
Level8
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
_
4.9 '
3,3
Level9
3.0
'
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
i
5.3
3.5
Level 10
313 '
4,9
6.5
7.0
7.5
8.0
8.5
8.0
Z5
7.0
_
5.6 '
318
(WARM-UP and COOL-DOWN
last 4:00 minuteseachand are includedinprogramtimes,Unitsare MPH,)
Simulates climbing and descendinga hill byautomatically varyingincline. 10 difficulty levels to choosefrom.
HILLCLIMBPROGRAM SEGMENTS
WARM-UP
I
2
3
4
5
6
7
8
9
I0
_
COOL-DOWN
TIME
2:00'
2:00
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
2:00
2:00
Level 1
0.0 '
0,0
1.0
1.5
2.0
2.,5
3.0
3.0
2.,5
2.0
1.5
1.0
_
0,0
0,0
Level2
0,0 '
0,0
1.5
2.0
2.5
3.0
3.5
3.5
3.0
2.5
2.0
1.5
_
0,0
0,0
Level3
0.0 '
1.0
2.0
2.5
3.0
3.5
4.0
4.0
3.5
3.0
2.5
2.0
_ :_
1.0
0.0
Level4
0,0
L5
2.5
3.0
3.5
4.0
4.5
4.5
4.0
3.5
3.0
2.5
__ __
L5
'
0,0
Level o.o
3.0 3.5 4.0 4.5
4.5 4.0 3.5 3.0
o.o
Level6
0.0
L5
3.5
4.0
4.5
5.0
5.5
5.5
5.0
4.5
4.0
3.5
1.5
I
o.o
Level 7
0.0
i.5
4.0
4.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
4.0
"_
i.5
'
0.0
Level8
0.0 '
2.0
4.5
5.0
5.5
6.0
6.5
6.5
6.0
5.5
5.0
4.5
_
2.0 '
0,0
Level9
0.0 '
2.0
5.0
5.5
6.0
6,5
7.0
7.0
6,5
6.0
5.5
5.0
_
2.0 '
0,0
Level lO
0.0'
210
5.5
6.0
6.5
7.0
7.5
7.5
7.0
6.5
6.0
5.5
_
210'
0.0
(WARM-UP and COOL-DOWN
last 4:00 minuteseachand are includedinpro£ramtimes, Unitsin % £rade.)
Letsyou create and reusea perfect workoutfor you with specific speed,incline and time combination.
Theultimate in personalprogramming, time-based goal.
I) Select CUSTOM I or 2 using the PROGRAM KEYS, t hen press ENTER.
2) Set TIMEusing the +/- KEYS and press ENTER.
NOTE: I f the programis previouslystored:
Afteryou set the time and pressSTART, t he previouslystored program
will begin.
3) Choosethe desiredSPEED for eachsegment,using the SPEED ARROW KEYS
and press ENTER. N ote, Youwill needto pressENTER after eachsegment.
4) Choosethe desired INCLINE for each segment,using the INCLINE ARROW
KEYS and press ENTER. N ote: Youwill needto press ENTER after each
segment.
5) PressSTART to beginyour program.
%__'_
7/17/06
4:59:38
PM I
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