Horizon Fitness RST5.6 Assembly & User's Manual page 11

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I RST5.6 Rev.l.4.indd 20-21
Automatically adjusts incline to maintain your TargetHeart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
I) Select THR ZONEusing PROGRAM KEYS, t hen press ENTER.
2) Choose a TARGET HEART RATEusing the +/- KEYS and press ENTER.
Note:Usethe chart providedin this guide to determineyour target heart rate (page
24).
3) SetTIMEusing the +!- KEYS and press ENTER.
4) PressSTART to beginyour program.
• At this time,yourprogram has beensuccessfullysaved into memory,and can beused
for future workouts.
• ToRESETyourprogram information and delete it from memory,press and hold the
ENTER key for 5 seconds(afler you have selectedthe TttRZONEprogram).
After the warm-up period, the INCLINElevel will increasegradually to get you to the entered TARGET H EART
RATE ZONE. O nceyouare at the TARGET HEART RATE ZONE(plus or minus 5 beatsper minute) the INCLINE level
will remain until you rise aboveor drop belowyour TARGET H EART RATE ZONEat which time the incline would
adjust accordingly.It there is no heart rate detected,the incline win not change. If your heart rate is 25 beats
overyour target zonethe program win shut down. Thereis a cool downat the end of the program.At this time,
the program will gradually decreasethe incline level to give youa smoothcool down.
60_ OF MAX HEART RATE: Usedfor beginners and longer workouts.Lowerintensity and longer duration
helps burn fat more efficiently.
65_ OF MAX HEARTRATE: Usedfor beginner to intermediate usersand mid to long range workouts.Lower
intensity and longer durationhelps burn fat more efficiently.
70_ OF MAX HEART RATE: Usedfor intermediate users and mid range cardio workouts. Whilethis range
burns fat it really challengesthe cardiovascularsystemand helps strengthenthe heart.
75_ OF MAX HEART RATE: Usedfor advancedusers and short to mid range cardio workouts.Bums fat,
tonesmuscles and challenges the heart.
80_ OF MAX HEART RATE:Usedfor advancedusers and short workouts.Burns fat, strengthensand tones
muscles, and challengesthe entire cardiovascularsystem.
Theuser favorite keysallow up to two programsand program settings to be savedinto memo_ Using a
favorite key enablesyou to beginyour favorite program quickly. Toset a user FAVORITE K EY,follow the steps
as listed in the "SETTING FAVORITE KEYS"section.
SETTING FAVORITE K EYS:
I) Pressand hold the FAVORITE I or FAVORITE 2 keyfor five secondsuntil you
hear three beeps.TheLEDinside the FAVORITE K EYwill be flashing.
*NOTE: T heFAVORITE K EYS can not be programmedif you are already in a
program.
2) Selectpreferredprogram using the PROGRAM KEYSand press ENTER.
*NOTE: T heCUSTOM PROGRAM (PS)can not be saved into a FAVORITE K EY.
3) For PI, set TIME,INCLINE, a nd SPEED using the +/- KEYS and press ENTER
after setting each value. ForprogramsP2 through P4,set LEVEL and TIME
using the +/- KEYS and press ENTER after setting each value. ForP6,set
TARGET H EART RATE and TIMEusing the +/- KEYS and press ENTER after
setting each value.
4) Afteryou have selectedyour settings, press the FAVORITE K EYto save
the settings or press START to beginyour programand your settings will
automatically besaved.
USING A FAVORITE K EY..
Afteryou have programmeda FAVORITE K EYas listed in the "SETTING
FAVORITE KEYS"section,you may use the favorite key.Pressthe desired
FAVORITE I or FAVORITE 2 key then pressSTART to begin the program.
*NOTE:TheFAVORITE I and FAVORITE 2 keysmay only be usedbeforestarting
a program. Thekeyswill not function while in a program.
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