Horizon Fitness RCT7.6 Assembly & User's Manual
Horizon Fitness RCT7.6 Assembly & User's Manual

Horizon Fitness RCT7.6 Assembly & User's Manual

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TREADMILLASSEMBLY
& USER'S GUIDE
RCT7.6
Rev.l.4.indd
1
7/17/06
4:50:26PM

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Summary of Contents for Horizon Fitness RCT7.6

  • Page 1 TREADMILLASSEMBLY & USER'S GUIDE RCT7.6 Rev.l.4.indd 7/17/06 4:50:26PM...
  • Page 2: Contact Information

    CONGRATULATIONS and THANK YOU foryour purchaseof this HorizonFitnesstreadmill! Whether your goal is to win races or simply enjoy a ruder, healthier lifestyle, a Horizon Fitness treadmill can help you attain it- adding club-quafity performance toyour at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
  • Page 3: Grounding Instructions

    il_ i_ ii SAVE THESE I NSTRUCtiONS i............................................................................................................... o Neveruse the treadmill beforesecuring the safety tether clip toyour clothing. Read all instructions before using this treadmill. Whenusing an electrical product, basic precautions o If youexperience anykind of pain, including but not limited to chest pains, nausea,dizziness,or shortness should alwaysbe followed,including the following: Readaft instructions beforeusing this treadmill It is the of breath,stop exercisingimmediatelyand consult your physician beforecontinuing.
  • Page 4 CONSOLE TRiMPIECE READING R ACK LCDDISPLAY CONSOLE IMPORTANT.. READ THESE S AFETY I NSTRUCtiONS BEFORE USE! HANDLEBAR EXTENSIONS SAFETY KEYPLACEMENT During the assemblyprocessof the treadmill there are severalareas that special attention must be paid. CONSOLE MAST It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
  • Page 5 Disassembleboxand removethe cardboardpackaging that is not beneaththe treadmill. Do not attempt to lift the treadmill at this time. Removeplastic wrap from consolemasts. *NOTE: During each assemblystep, ensure that ALL nuts and bolts are in place and partially threaded in beforecompletely tightening any ONEbolt. NOTE- A light application of grease may aid in the installation of hardware.Anygrease,such as lithium bikegreaseis recommended.
  • Page 6 ii _ A) OpenHARDWARE BAG4. A) OpenHARDWARE BAG5. BOLT {D) ]3 rnrn D) Placethe CONSOLE on 12ram D) Placeleft CONSOLE T RIMPIECE SCREW (F) Qty: 4 CONSOLE MASTS. Qty: 8 onto the CONSOLE C) Place2 FLAT WASHERS (E)and C) Place3 SCREWS (F) into side of 2 DOLTS (D) into side of left left CONSOLE T RIMPIECEand CONSOLE MAST and CONSOLE...
  • Page 7 i ¸ !!!!!! !!!!!! !!!!!! !! PROPER USAGE Your treadmill is capableof reachinghigh speeds.Alwaysstart off using a slower speedand adjust the speedin small incrementsto reach a higher speedlevel Neverleave the treadmifl unattendedwhile it is running. When CONGRATULATIONS! onchoosing your treadmill. You've taken an important step in developingand not in use, removethe safety key,turn the on/off switch to off and unplug the powercord.
  • Page 8: Tensioning The Running B Elt

    i....................................................................................................... TENSIONING THE RUNNING B ELT Therunning belt has beenproperlyadjusted at the factory beforeit was shipped. At times the belt can moveoff-center during shipment. CAUTION: Runningbelt should NOT bemovingduring tensioning. Over-tightening the running belt can cause excessivewearon the treadmill as weftas its components.
  • Page 9 ............" t £ USHIFSR BISPLI Y i IB}IS[IBL I) Checkto makesure nothing is on the treadmifland that nothing will hinder the INCLINE TIME DISTANCE movementof the treadmill. 2) Plug in the powercordand turn the treadmill ON. 3) Standon the side rails of the treadmill. 4) Attach the safetykeyclip topart ofyour clothing.
  • Page 10 Simulates climbing and descendinga hill byautomatically varyingincline. 10 difficulty levels to choosefrom. P[IO ]RAII: "............MIRIILT I (P]} HILLCLIMBPROGRAM SEGMENTS Allows 'On TheFly' manual SPEED and INCLINE changes, time-basedgoal. WARM-UP COOL-DOWN 2:00 2:00 lIME 2:00' 2:00 Level 1 0.0 ' 2.,5 2.,5 Level2...
  • Page 11 Theuser favorite keysallow up to two programsand program settings to be savedinto memo_ Using a Automatically adjusts incline to maintain your TargetHeart Rate. Perfect for simulating the intensity of your favorite key enablesyou to beginyour favorite program quickly. Toset a user FAVORITE K EY,follow the steps favorite sport or everyday activity.
  • Page 12: Perceived Exertion Level

    ALWAYS C ONSULT Y OUR PHYSICIAN B EFORE BEGINNING A NEXERCISE PROGRAM. NOW OFTEN? (Frequencyof Workouts) What is Target tteart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 13: Keeping A Nexercise Diary

    STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Thefirst 2 to 5 minutes of a workoutshould be devoted to warming up. Thewarm-up will limber your Stretching prior to exercisewin improve flexibifity and reducechancesof exerciserelated injury. Easeinto muscles and preparethem for more strenuousexercise.Makesure that you warm-up onyour product at a each of these stretches with a slow gentle motion.
  • Page 14 WEEK# WEEKLYGOAL MONTH MONTHLY GOAL WEEK # DIS TANCE CALOEIES TIME DATE DISTANCE CALORIES TIME COMMENTS $UNDAY MONDAY TUESDA Y WEDNE$DAY THURSDA Y FRIDAY SATURDAY WEEKLY TOTAL$ : MONTHLY TOTALS : MONTH MONTHLY GOAL WEEK# WEEKLYGOAL %_ __,4 WEEK # DIS TANCE CALOEIES TIME...
  • Page 15: Common P Roduct Questions

    COMMON P RODUCT QUESTIONS PROBLEM: Operating speed appears inaccurate. $OLUT]SN: Auto-cafibrate the treadmill: ARETHE SOUNDS M YTREADMILL MAKES NORMAL? • Poweron the treadmill and have the safety keyin position on the All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new console.
  • Page 16 Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum, For this reason, werecommendthat the following preventive maintenanceschedule be followed, One FearLimited Warranty AFTEREACH USE(BMLY) Cleanand inspect, following these steps: Whenassembled,operatedand maintained accordingto all instructions supplied with the product, if this •...
  • Page 17 Marca de Servicio de Sears Brands, _# Marque de commerce / M_ Marque d_posee de Sears Brands, © Sears Brands, RCTZ6Rev. 1 .4 I © 2006 Horizon FitnessProductsI Designed & Engineered in the U.S,A.I Madein China RCT7.6 Rev.l.4.indd 7/17/06 4:50:57 PM I...

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