Download
Share
Print this page
Horizon Fitness RST5.6 Assembly & User's Manual
  1. Manuals
  2. Brands
  3. Horizon Fitness Manuals
  4. Treadmill
  5. RST 5.6
  6. Assembly & user's manual
Horizon Fitness RST5.6 Assembly & User's Manual

Horizon Fitness RST5.6 Assembly & User's Manual

Hide thumbs Also See for RST5.6:

Advertisement

Quick Links

See also: Service Manual , Assembly & User Manual
FOR MODEL :
RST5.6
TR E AD M IL L ASS EM BLY
& U SE R' S G U ID E
RST5.6_Rev.1.5.indd 1
9/13/06 10:35:48 AM

Advertisement

loading

Related Manuals for Horizon Fitness RST5.6

Summary of Contents for Horizon Fitness RST5.6

  • Page 1 FOR MODEL : RST5.6 TR E AD M IL L ASS EM BLY & U SE R’ S G U ID E RST5.6_Rev.1.5.indd 1 9/13/06 10:35:48 AM...

  • Page 2: Table Of Contents

    CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
  • Page 3 IMP O R TA N T SAFE TY I NS T RU CT I ON S When using an electrical appliance, basic precautions should always be followed, including the following. Read all instructions before using this appliance: SAVE THESE INSTRUCTIONS TO REDUCE THE RISK OF ELECTRIC SHOCK: Read all instructions before using this treadmill.

  • Page 4: Assembly

    AS S E M B LY READING RACK LCD DISPLAY CONSOLE IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WATER BOTTLE HOLDER HANDLEBAR EXTENSIONS GRIP PULSE HANDRAILS WARNING SAFETY KEY PLACEMENT MAST INSERTS During the assembly process of the treadmill there are several areas that special attention must be paid. CONSOLE MAST It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
  • Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. *NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
  • Page 6 AS SE MB LY ST EP  HARDWARE BAG  CONTENTS : YOU’RE FINISHED! A) Open HARDWARE BAG . BOLT (D) B) Place the CONSOLE on Qty: 4 CONSOLE MASTS. Slide the top view brackets that are underneath the CONSOLE onto the brackets CONSOLE in the top of the CONSOLE MASTS.

  • Page 7: Before You Begin

    B E F O RE YO U BEGI N PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When CONGRATULATIONS! on choosing your treadmill.

  • Page 8: Treadmill Operation

    TREADMI LL OPER AT ION TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning.
  • Page 9 AD j US TAB L E MO NI TO R D I S PL AY GETTING STARTED / SELECTING A PROGRAM Check to make sure nothing is on the treadmill and that nothing will hinder the INCLINE TIME DISTANCE PULSE CALORIES SPEED movement of the treadmill.
  • Page 10 TOUR PEAK INTERVALS P R O GR AM IN FO RM ATI ON PROGRAM: HILL CLIMB (P4) MOUNTAIN CLIMB Simulates climbing and descending a hill by automatically varying incline. 10 difficulty levels to choose from. PR OG RA M: MA N UA L ( P1 ) MANUAL HILL CLIMB PROGRAM SEGMENTS Allows ‘On The Fly’...
  • Page 11 CUSTOM 2 THR ZONE 1 PROGRAM: THR ZONE (P6) USER FAVORITE KEYS THR ZONE 2 VALLEY The user favorite keys allow up to two programs and program settings to be saved into memory. Using a Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite key enables you to begin your favorite program quickly.

  • Page 12: Conditioning Guidelines

    C O ND I T I O NING GUI D EL I NE S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 13 TI P S STRETCHING TIP S THE IMPORTANCE OF WARM UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
  • Page 14 W EE K LY L O G S HEET S MONT HLY L OG SH EET S W E EK # WE E K LY G OA L M ON T H MO NT H LY G O AL WEE K # D I STAN C E C A LO R IE S TI M E...

  • Page 15: Common Product Questions

    Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again! • Make sure the treadmill is plugged into a dedicated 20-amp circuit.

  • Page 16: Limited Warranty

    MA I N T E N ANC E LI MIT ED WAR RANTY Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. One Year Limited Warranty AFTER EACH USE (DAILY) Clean and inspect, following these steps:...