Horizon Fitness RST5.6 Assembly & User's Manual page 7

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RST5.6 Rev.l.4.indd 12-13
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CONGRATULATIONS!
onchoosing your treadmill. You've taken an important step in developingand
sustaining an exerciseprogram! Yourtreadmill is a tremendously effective tool for achievingyour personal
fitness goals. Regularuse of your treadmill can improvethe quality of your life in so many ways.
HERE ARE JUST A FEW OFTHE HEALTH BENEFITS O FEXERCISE
+ WeightLoss
A HealthierHeart
+ ImprovedMuscle Tone
+ IncreasedDaily EnergyLevels
The key to reaping these benefits is to develop an exercise habiL Your new treadmill wifl help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCAtiON OFTHETREADMILL
Placethe treadmill ona level surface. There shouldbe 6 feet of clearance
behindthe treadmill 3 feet on eachside and one foot in front for folding
and the powercord.Donot place the treadmill in anyarea that will Mock
any ventor air openings.Thetreadmifl shouldnot belocated in a garage,
coveredpatio, near wateror outdoors.
_1 foot
3 feet 3 feet
6 feet
SAFETY K EY
Yourtreadmill will not start unless the safety keyis placed in position.Attach the clip end securelytoyour
clothing. Thissafety keyis designedto cut the powerto the treadmill if you should fall. Checkthe operation
of the safety keyevery2 weeks.
CLOTttlNB. P ULLON TttESAFETY KEYCLIP FIRSTTOMAKESLIRE IT WILLNOT
COMEOFF 'OUR CLOTMING.
PROPER USAGE
Your treadmill is capableof reachinghigh speeds.Alwaysstart off using a slower speedand adjust the speedin
small incrementsto reach a higher speedlevel Neverleave the treadmifl unattendedwhile it is running. When
not in use, removethe safety key,turn the on/off switch to off and unplug the powercord. Makesure to bflow
the MAINTENANCE schedulelocated on page 3]. in this manual, tfeepyour body and head facing forward. Do
not attempt to turn around or look backwards while the treadmifl is running. Stopyour workoutimmediatelyif
you feel pain, faint, dizzyor are short of breath.
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FOLDING
Firmlygrasp the backend of the treadmill. Carefully
rift the end of the treadmill deck into the upright
position until the foot lock latch engages and
securelylocks the deckinto position. Makesure the
deckis securelylatched beforeletting go.
UNFOLDING
Tounfold,firmly graspthe backendof the treadmill.
Gentlypress down on the foot lock latch with your
foot until the lock latch disengages.Carefully lower
the deckto the ground.
NOTE:Thefoot-lock latch is located at the bottom
left side of the deck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,make sure the treadmifl is
folded and securelylatched. Thenfirmly grasp the
handlebars, tilt the treadmill backand rod.
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Ou r Treadm!fls are hea + use care and addif!ona! help !f necessary when +ovinb
Donot attempt to moveortransport treadmill unless it iSin the upright, bided +
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