Horizon Fitness Elite R408 Exercise Bike Manuals

Horizon Fitness Elite R408 Exercise Bike Manuals

Manuals and User Guides for Horizon Fitness Elite R408 Exercise Bike. We have 1 Horizon Fitness Elite R408 Exercise Bike manual available for free PDF download: User Manual

Horizon Fitness Elite R408 User Manual

Horizon Fitness Elite R408 User Manual (15 pages)

RECUMBENT Bike

Brand: Horizon Fitness | Category: Exercise Bike | Size: 7 MB

Table of Contents

Introduction
2
Table of Contents
2
Important Precautions
3
Before You Begin
3
Location of the Bike
3
Bike Operation
4
Console Display
4
Power
4
Moving
4
Console Operation
5
Quick Start
5
Selecting THR Zone Programms
5
Selecting Custom Program
5
Program Profiles
6
Heart Rate
6
Handlebars
6
Wireless Chest Transmitter
6
Conditioning Guidelines
7
Target Heart Rate Zone Chart
7
Frequency of Workouts
7
Duration of Workouts
7
Perceived Exertion Level
7
Stretching
8
The Importance or Warm up and Cool down
8
Achieving Your Fitness Goals
8
Troubleshooting
10
Heart Rate Troubleshooting
11
Common Product Questions
11
Maintenance
12
Exclusions and Limitations
12

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