Related Manuals for Horizon Fitness T93
Summary of Contents for Horizon Fitness T93
- Page 1 HORIZON SERIES FOR MODEL : TR E AD MIL L U SE R’ S G UI D E T93_Rev.1.5.indd 1 6/20/08 2:04:32 PM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series Treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
Failure to comply will void the warranty. • Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty. -
Page 4: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 5 P R E- ASSE MBLY DO NOT ATTEMPT TO LIFT THE TREADMILL!* WARNING from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
- Page 6 PRE-ATTACHED BOLT using T-wrench to attach RIGHT LINKAGE ARM. Cut band holding FOOT LOCK LATCH assembly. Lift the RUNNING DECK until lock latch on side of treadmill is fully engaged. Remove CONSOLE from box and place out of the way.
- Page 7 AS SE MB LY ST EP HARDWARE BAG CONTENTS : BOLT (L) 15 mm Qty: 4 CONSOLE MAST Open HARDWARE BAG . Align SUPPORT BAR with holes in CONSOLE MASTS. Insert BOLTS (L) into all 4 holes of the SUPPORT BAR. NOTE: Look into holes in the right mast before inserting bolts to avoid pinching cables.
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Page 8: Before You Begin
SAFETY KEY and connect the cord to a power Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your outlet. The on/off switch is located clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation next to the power cord. -
Page 9: Tensioning/Centering Running Belt
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 10: Treadmill Operation
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Time, Distance and Program Profiles. B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. C) START/PAUSE: Simply press to begin exercising; press again to pause your workout. -
Page 11: Program Information
G ET TI NG STA RTE D / S E L EC TING A PROGRAM Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. - Page 12 P R O GR AM IN FO RM ATI ON T ER RAI N 1: I N T E RVA L S Walk or run a series of alternating SPEED and INCLINE levels. The table below displays the default program profile.
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Page 13: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 14 TAR G ET HEA RT RAT E Z O NE CHA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
- Page 15 TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 16 WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise.
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Page 17: Maintenance
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. • Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other WARNING components on the treadmill by being misaligned. - Page 18 Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician.
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Page 19: T93_Rev.1.5.Indd 36
NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. To receive additional product information, visit us at www.horizonfitness.com T93: Rev. 1.5 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China T93_Rev.1.5.indd 36...