How To Turn Off The Power - Image 10.6 Owner's Manual

3. The program settings
The speed and incline settings of the program you
have selected will be shown In the columns of indica-
tom in the center of the console. Red indlcatom will
show the speed setting of each segment, and green
indicators w111 show the incline setting of each segment.
4. Adjust the difficulty level of the program
Step onto the walking belt and begin exercising.
The time remaining in the program will be shown in the
TIME crk._play. (If the SEGMENT TIME button is pressed,
the number of seconds remaining in the tirst segment
will be shown). During the last three seconds of the first
segment, the TIME display willflash three times. When
the first segment is completed,the second column of
indicatom will begin to flash, and the treadmill will auto-
matically adjust to the speed and incline settings of the
second segment. The program will continue in this man-
ner until the twentieth column is flashing and no time
remains. The walking belt willthen slow to a stop.
Note: During the program, the difficulty level of the pro-
gram can be adjusted with the FITNESS LEVEL but-
tons. The length of time that the program will last can
be changed with the TIME SET buttons. The prngram
can be stopped at any time with the STOP button. The
console wAIthen be in the same state as if the pro-
gram had been completed.
If desired, the diff'multylevel of the program can be
adjusted with the FITNESS LEVEL buttons (see the
drawing above). Each time the FITNESS LEVEL
increase button is pressed, the speed and incline set-
tings of all segments will increase. Each time the FIT-
NESS LEVEL decrease button is pressed, the speed
and incline settings of all segments will decrease.
Note: The d'_culty level of the prngmm can be
increased only until the highest indicator in one of the
columns is lit_and decreased only until the lowest indi-
cator in one of the columns is lit.
5. Adjust the program time
Note: Although the difficultylevel of the program can be
adjusted, only the original speed and incline settings
will be saved in memory. If you desire to change the
original speed and incline settings, see HOW TO CRE-
ATE CUSTOM WORKOUT PROGRAMS on page 16.
HOW TO TURN OFF THE POWER
To turn off the power, remove the key from the con-
sole. Store the key in a secure location.
In addition, move the on/off switch to the "off" position,
(See the drawing near the bottom of page 10.)
18
The length of time
the program will
last can be edjust-
ed, If desired, with
the TIME SET but-
tons. Each time
one of the buttons
"-1
-,, A)
is pressed, the length of time will char_ge by 20 sec-
onds. If one of the buttons is held down, the length of
time will change in increments of I minute. The pro-
gram can be set to last for a minimum of 5 minutes, up
to a maximum of 80 minutes. (If the SEGMENT TIME
button is pressed, the TIME display will show how
many seconds each of the _4renty segments will last.)
6. Sta_epmgmm
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps
track of trip time and distance, as well as the total time
and distance accumulated.
To select the information mode, hold down the STOP
button while inserting the key into the console. The
indicator on the SEGMENT TIME button will light, and
the tdp time and distance will be shown in the TIME
and DISTANCE displays. (Note: If the distance
exceeds 999 miles, the thousands digits will be shown
in the SPEED display.) If desired, the trip time and dis-
lance can be reset to zero by preseing the TIME SET
decrease button.
To view the total time and distance, press the TIME
Stand on the fcot rails _ )- A- ." I-_ button. The total time and distance w II then be shown.
of the treadmill and F:3J t "" ) I__ The total time and distance cannot be reset.
press the PROGRAM | (, ,.0,_-_,_ _ !_
START button. The first t / .i'l_ote:The PULSE display will "_ _ -_ "_"
column of indicators will / showthe letter _ /" II
begin to flash, and the treadmill will automatically adjust t th_ssetfor an I IT _ L Jl
to thespeedandinclinesettingsofthefirstsegmenL !k infrared (cordless)pulse sensor_ L" 1