How To Turn On The Power - Image 10.6 Owner's Manual

10
THE FEATURES OF THE CONSOLE
The treadmiU console offers an impressive array of
features to make your workouts more effective and
enjoyable. In the manual mode, the speed and Incline
of the treadmill can be changed with a touch of a but-
ton. As you exercise, six displays will provide continu-
ous exercise feedback. If your goal is to bum fat, the
built-in Fat Calode Monitor will show you when your
exercise intensity is too low, too high, or perfect for
burning fat. In the program mode, the console offers
six preset workout programs and two special fat bum-
ing programs, each designed to guide you through a
different type of workout. In addition, there Is a unique
FITNESS TEST program that measures your relative
fitness level. You can even create your own workout
programs, and save them in the console's memory.
Carefully read these Instructions before operating
the console. Note: If there is a thin sheet of clear piss-
tic on the face of the console, peel it off.
HOW TO TURN ON THE POWER
If the key Is in the con-
sole, remove it. Make
sure that the on/0ff
switch located near
the power cord is In
the "on"position.
Plug In the power cord (see HOW TO PLUG IN THE
POWER CORD on page 9). All displays and Indica-
tors will flash three times. Note: If the key is in the
console when the power cord is plugged in, the letters
"PO" will flash in the SPEED display. If this occurs,
i'emove the key.
when tumlng on the power or starting the walking
bell Always wear the clip while exercising.
Insert the key into the console. The NO PULSE
DETECTED indicator, the MANUAL CONTROL Indica-
tor, and the TIME indicator will light.The PULSE dis-
play will flash the letters "AGE" several times, and the
CALORIES display will flash the letters '1.bS" (pounds)
several times. The six displays will then light.
HOW TO ENTER YOUR AGE AND WEIGHT
For some of the console's features to funcfloh proper-
ly, your age and weight must be entered into the con-
sole. If you have not entered your age and weight, fol-
low the instructions below.
the AGE SET
buttons. The
leRers "AGE" )
wdl flash in the
PULSE dis-
play. Press the AGE SET buttons again to enter your
age. The first time one of the buttons is pressed, the
: current age setting will be shown. The age settlng will
then change by 1 year each time one of the buttons is
pressed. If one of the buttons is held down, the age
setting will change in increments of 5 years.
After you have entered your age, press the WEIGHT SET
buttonsto enter your weight. The first time one of the
buttons is pressed, the current weight setting will be
shown in the CALORIES display. The weight setting
will then change by I pound each time one of the but-
tons is pressed. If one of the buttons is held down, the
weight setting will change in increments of 5 pounds.
• Stand on the foot rails of the treadmllL Rnd the clip
attached to the key, and slide the clip onto the waist-
band of your clothing. Always Stand on the foot ralls
Once you have entered your age and weight, they will
be saved in the console's memory, even if the power
cord is unplugged.