How To Use The Fitness Test Program - Image 10.6 Owner's Manual

with the INCREASE INCLINE and DECREASE
• INCLINE buttons• However, if you lncreas_he speed,
the incline will automatically decrease; if you decrease
the speed, the incline Willautomatically increase. The
console will always attempt to keep your pulse near
the setting of the current segmenL If your pulse is not
detected for one minute, the speed of the treadmill will
automatically decrease by half. If your pulse is not
detected for a second minute, the speed will decrease
by half again• If your pulse is not detected for three
minutes, the walking belt will slow to a stop. The pro_
gram can be stopped at any time with the STOP but-
ton. The console will then be in the same state as if
the program had been completed.
HOW TO USE THE FAT BURN AND FAT BURN
PLUS PROGRAMS
1. Select the FAT BURN or FAT BURN PLUS program
Press the FAT BURN _ I
or FAT BURN PLUS
button•The indicator
on the button you press
will light. Note: If the
walking belt is moving, it will slow to a stop.
When the
FAT BURN
or FAT
BURN PLUS
button is
pressed, the
)(_'v ...A)
letters "AGE" will flash in the PULSE display, and the
letters =LbS"will flash in the CALORIES display. If you
have not entered your age and weight into the console,
see HOW TO ENTER YOUR AGE AND WEIGHT on
page 10. If you have already entered your age and
weight, simply press one of the AGE SET buttons,
and then press one of the WEIGHT SET buttons.
When the FAT BURN or FAT BURN PLUS program is
selected, the WALK and iNCLINE indicators will light.
During these programs, the console will automatically
control the speed and incline of the treadmill, and the
speed range will be 1.5 to 4.5 mph• The RUNand
PULSE modes cannot be selected.
Each program is divided into twenty equal time ped-
eds, called segments. One speecl,setting and one
incline setting are programmed f_r each _segment.
The speed and incline settings of the program you
have selected are shown in the columns of indicators
in the center of the console. Red indicators will show
the speed setting of each segment, and green indica-
tors will show the incline setting of each segment• The
speed and incline settings are optimal for maximum
fat burning. The difficulty level of the program cannot
be changed with the FITNESS LEVEL buttons.
The FAT BURN program is set to last for 40 minutes,
as shov;n in th_ TIal_._lisplay_(If th_SEGMENT TIME
button is pressad,-4fi_ .TIME d'_pl_y {_HJ.I sllow that
each segment .isleet to _a._t_fo_'_ 2_se_* nds.) The FAT
BURN PLUS program fs s.ett(_la_ foP60'minutas.
(Each segment is set to lasLf_ 180 ee.co, n ds.) The
time settings of these programs cannot be changed.
2. Start the program
Stand on the foot rails _ . _ •
of the treedmiU and
press the PROGRAM
START button. The
first column of indica-
tors will begin to flash, and the treadmill will automati-
cally adjust to the speed and incline settings of the
first segment• Carefully step onto the walking belt and
begin exercising.
The time remaining in the program will be shown in
the TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the first
segment will be shown)• Dudng the last three seconds
of the first segment, the TIME display will flash three
times. When the first segment is completed, the sec-
ond column of indicators will begin to flash, and the
treadmill will automatically adjust to the speed and
incline settings of the second segment. The program
will continue in this manner until the twentieth column
is flashing and no time remains. The walking belt will
then slow to a stop.
Note: The program can be stopped at any time with
the STOP button. The console will then be in the
same state as if the program had been completed.
HOW TO USE THE FITNESS TEST PROGRAM
The FITNESS TEST program is designed to measure
your relative fitness level. For the best results, take
the FITNESS TEST at a time when your energy level
is high: The FITNESS TEST should not be taken after
you have already exemisad dudng the day.
The FITNESS TEST consists of seven 3-minute seg-
ments, and is followed by a 1.minute cool-down peri-
od. The console will automatically control the speed
and incline of the treadmill dudng the FITNESS
TEST. The speed and incline settings cannot be
• adjusted.
1. Select the FITNESS TEST program
Press the FITNESS I _ ......
TEST button. The indi- j _u__ cator on the button will
light. Note: If the walk-
ing belt is moving, it will slow to a stop•