How To Use A Custom Workout Program - Image 10.6 Owner's Manual

3. Press the LEARN button
When the learn button
is pressed, the indica-
tor on the CUSTOM I
or CUSTOM 2 button
will begin to flash.
4. Set the program time
The fir.st¢oluron of indicators will be flashing. Program
the desired Sl)es_ s_tting for the fi.r_s_ment With the
INCREASE SPEED_and DEC_EAS_ISPEED buttons.
(Note: If you sel_,,cted_le"_A_,K _, _ speed set-
ting will c hange in incrdmer_t._of0.3 _phi if you
selected the RUN mode, the t_,peeds_ing will change
in increments of 0.5 mph.) Select the desired incline
setting for the first segment with the INCREASE
INCLINE and DECREASE INCLINE buttons.
Press the TIME
SET buttons to
set the length of
time that you want
the program to
last. Each time
one of the buttons
is pressed, the length of time shown in the TIME dis-
play will change by 20 seconds. If one of the buttons
is held down, the length of time will change in incre-
ments of 1 minute. The program can be set to last for
a minimum of 5 minutes, up to a maximum of 80 min-
utes. (If the SEGMENT TIME button is pressed, the
TIME display will show how many seconds each of
the twenty segments will last.)
5. Start the program
Stand on the foot roils . _._.. ,
of the treadmill and
press the PROGRAM
START button. When
the walking belt begins
to move, carefully step onto the walking belt and
begin exercising.
6. Program speed and incline settings
Each program is divided into twenty equal time peri-
ods, called segments. One speed setting and one
incline setting can be programmed for each segment.
The speed and incline settings will be shown in the
columns of indicators in the center of the oonsele.
The time remaining in the program will be shown in the
TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the first
segment will be shown). Dudng the last three seconds
of the first segment, the TIME display will flash three
times. When the first segment is completed, the current
speed and incline settings will be saved in memory.
When the first segment is completed, the second col-
umn of indicators will begin to flash. Program a speed
setting and an incline setting for the second segment
as described above. When the second segment is
completed, the current speed and incline settings will
be saved in memory. The program will continue in this
manner until the twentieth segment is flashing and no
time remains. The walking belt will then slow to a stop.
After the program is completed, one speed setting
and one incline setting will be programmed for each of
the twenty segments. The speed and incline settings
yell be saved in the console's memory. To use {he pro-
gram for future workouts, follow the instructionsbelow.
HOW TO USE A CUSTOM WORKOUT PROGRAM
I. Select one of the custom workout programs
Press the CUSTOM 1
or CUSTOM 2 button.
The indicator on the
button you press will
light. Note: If the walk-
ing belt is moving, it will slow to a stop.
2. Select the WALK or RUN mode
n
D
Q
m| }
The settings of the first segment will be shown in the far
left column, and the settingsof the twentieth segment will
be shown in the far right column. Red indicators will
show the speed settingof each segment, and green
indicators will show the incline setting of each segment.
When a custom program is selected, the WALK and
INCLINE indicators will light. The console will auto- .
matically control the speed and incline of the treadmill
dudng the program, and the speed range will be 1.5 to
4.5 mph. If you want the speed range to be 3.5 to 8.5
mph, press the RUN button. The WALK indicato? will
darken, and the RUN indicator will lighL Note: No
other modes can be selected. If you press the PULSE
button, the PLATEAU program will be selected.