Table Of Contents - Star Trac Spinner v Owner's Manual

Introduction ......................................................................................................
Safety Instructions 4 ..........................................................................................
Spinner NXT/Elite/Pro/V Assembly and Setup ......................................................
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Spinner
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Spinner
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Spinner
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Testing the Bike .................................................................................................
Instructions for Use ............................................................................................
Seat Adjustments ..........................................................................................
Handlebar Adjustments ..................................................................................
Pedal Strap Adjustment ..................................................................................
Resistance Control .......................................................................................
Smart Release™ System .................................................................................
Training Information ...........................................................................................
User Information ................................................................................................
Bike Setup .................................................................................................
Hand Positions ............................................................................................
Riding Positions ..........................................................................................
Stretching ..................................................................................................
Heart Rate Guidelines ....................................................................................
Maintenance ......................................................................................................
Moving and Leveling ....................................................................................
Preventive Maintenance .................................................................................
Adjustments ...............................................................................................
Parts Replacement ........................................................................................
Page 2
V Assembly and Setup .......................................................................
NXT Assembly and Setup ...................................................................
Elite / Pro Assembly and Setup .............................................................
SPINNER OWNER'S GUIDE
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3
4
5-14
5-7
8-11
12-14
15
16-19
16-17
18
18
19
19
20
21-25
21
22
22
23-24
25
26-30
26
26-27
28-29
30