Begin A Workout - Nike Triax Elite Manual

Begin a Workout

Follow steps through
1
Begin Workout.
2
Zone Indicators and Alarms
If the workout is set up for a pace or heart-rate
intensity zone, the zone indicator bars display
the user's current position within the zone.
Zones can only be set by the application
WORKOUT BUILDER.
Within Target Zone
Find the three bars
in the display:
Top Bar: upper zone limit
Bottom Bar: lower zone limit
Middle Bar: location within zone
to begin and complete a desired workout.
Press VIEW button during
workout to access on-the-fly
statistics.
3 Save Workout
To save data, press
when entire workout
is DONE.
NOTE: All workouts
must be saved
before they can
be downloaded
to the application.
Out-of-Zone: Below Target Zone
An arrow will be displayed under
a bar. You will hear a double-beep
to indicate you are below the
target zone.
Segment Time
Total Time
Segment Distance
3 SEC
Total Distance
Segment Pace
Average Pace
Segment HR
Average HR
15
Press STOP once to
manually PAUSE segment.
While Paused, press STOP
again to SKIP segment
or
Press and hold SET/LIGHT
to end and save entire
workout.
Press START to begin
PAUSED segment.
AUTO-START
If a segment is not
set to AUTO-START,
press START to begin.
Out-of-Zone: Above Target Zone
An arrow will be displayed above
a bar. You will hear a triple-beep
to indicate you are above the
target zone.
NOTE: Out-0f-Zone alarms can be disabled
in the SET WATCH window of the application.