Nike triax c6 Manual

Nike triax c6 Manual

Nike heart rate monitor manual

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Information is Power
This heart rate monitor was developed in association with
Jay Blahnik, an internationally recognized fitness instructor,
author and industry expert.
One insight that Jay has gained from his years of working
with heart rate monitors is that too often people try to
"shoot for a number" they have seen on a heart rate chart
or have calculated using a heart rate equation.
While these numbers might be just right for a few people,
they are often inaccurate because they don't take into
account how you or your body "feels".
Jay's input prompted NIKE to design the first monitor
that actually helps you make a connection between how
you feel and how hard your heart is beating. Instead of just
"shooting for a number," you will be able to find the numbers
that are just right for you.
Used properly, the c6 watch can help you exercise
more efficiently, avoid over-training and measure
your progress and improvement.
triax c6
features
• Personal zone finder
• Four adjustable target heart rate zones
• Real time calorie counter
• Graph view
• Data: time in zones, workout graph, exercise time.
• Time / Day / Date / Alarm
1
Heart Rate Transmitter
Your Heart Rate Transmitter
reads the electrical impulses
of your heart and transmits
data to your watch. It is one
of the most accurate ways
to measure heart rate.
The Transmitter will function
automatically if it is worn
correctly within a meter of
the watch. The Transmitter
is ergonomically designed
to fit comfortably during
all types of exercise.
ATTENTION: Anyone beginning an exercise
regimen for the first time (especially users
of pacemakers or other implanted devices)
should consult their physician or health
professional before using the heart
rate monitor.

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Summary of Contents for Nike triax c6

  • Page 1 Instead of just "shooting for a number," you will be able to find the numbers that are just right for you. Used properly, the c6 watch can help you exercise more efficiently, avoid over-training and measure your progress and improvement.
  • Page 2: Table Of Contents

    Contents Quick Start ............... . 3 TIME mode Set Time .
  • Page 3: Quick Start

    Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run. Push tab up through slot in HR Transmitter. Attach other side of HR Transmitter around chest. Position on rib cage just below the breast plate. Should be worn directly against skin and snug enough to not slip down while running.
  • Page 4 Start Workout Scroll to WORKOUT mode In WORKOUT mode , you can VIEW your information in 3 different ways. Pick the VIEW that displays the information most relevant to you. Zone Number Displays in Chronograph which zone you View are exercising. Heart Rate / Calories View Graph View...
  • Page 5: Time Mode

    Set Time In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow steps EXIT 4 SEC Scroll to TIME mode Set hour Set minutes Set seconds...
  • Page 6: Set Alarm

    Set Alarm Within TIME mode you can set an alarm. Follow steps EXIT (Alarm On) 4 SEC Scroll to TIME mode Press button to select adjustable element. Set hour Set minutes through to set the alarm. Alarm View Time View Turn Alarm ON/OFF The alarm icon will...
  • Page 7: Workout Mode

    It is very important to learn which numbers are right for you. The c6 watch is the first monitor with a Heart Rate Zone Finder. It helps you establish which numbers are easy (Z1), medium (Z2), hard (Z3) and very hard (Z4) for you. It is a simple exercise test that takes just 15 minutes, but will enable you to maximize the benefits of this watch, and learn more about your fitness.
  • Page 8 Choose your favorite indoor or outdoor cardio activity, like the exercise bike, stair climber or running. You will do 3 exercise "sets" at varying intensities. Try to acquire the effort level requested by the watch. Try not to manipulate your heart rate, but rather simply try to maintain the effort level requested on the watch. The watch will take you through the following protocol: Exercise for 5 minutes at an effort that feels EASY...
  • Page 9: Editing Heart Rate Zones

    Editing Heart Rate Zones Once your personal zones are set with the Zone Finder, you can review and manually edit them in WORKOUT mode if you feel the zones need to be adjusted up or down. Follow steps and turn the zone alarm ON /OFF. EXIT 4 SEC Scroll to...
  • Page 10: Setting Calorie Information

    Setting Calorie Information The c6 watch will automatically determine the amount of calories you have burned during a workout. Follow steps through to enter the information used to calculate calories burned. EXIT 4 SEC Scroll to WORKOUT mode Enter Scroll to...
  • Page 11: Using The Chronograph

    Using the Chronograph Now that you have set your zones and entered the necessary information to measure calories, you are ready to begin a workout. In WORKOUT mode you can view current heart rate and total calories burned at any time during the workout. Follow steps through to use the chronograph.
  • Page 12: Review Workout Data

    Review Workout Data In DATA mode you can review total workout time, total calories burned, and the amount of time spent in each heart rate zone. Follow steps through Scroll to DATA mode to view data recorded during the workout. Total time Total calories burned...
  • Page 13: Heart Rate Intensity Chart

    Heart Rate Intensity Chart We encourage you to use the Zone Finder (page 7) to determine your heart rate zones because it will provide you with a very accurate correlation between your heart rates and actual effort. However, if you do not wish to use the Zone Finder, you may also use the following chart to input your heart rate zones.
  • Page 14: Troubleshooting

    Troubleshooting No heart rate displayed on watch: The grooved sensors may not be wet enough. Wet and try again. It is recommended that you wear the Heart Rate Transmitter directly against your skin. If you are wearing the HR Transmitter over clothing, try getting the clothing wet also.

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