Table of Contents
Advertisement
Information is Power
By measuring intensity (heart rate) and
duration (time) you can avoid over training,
help prevent injury, and maximize your chances
of achieving your goals.
triax c8
features
• 50 lap chronograph
• Adjustable target heart rate zone
• 2 segment interval trainer
• Data: timing information, average heart
rate, time in zone for each lap / run
• Time / Day / Date / Alarm
Heart Rate Transmitter
Your Heart Rate Transmitter reads
the electrical impulses of your heart
and transmits data to your watch.
It is one of the most accurate ways
to measure heart rate. The Transmitter
will function automatically if it is worn
correctly within a meter of the watch.
The Transmitter is ergonomically
designed to fit comfortably during
all types of exercise.
ATTENTION: Anyone beginning an exercise regimen
for the first time (especially users of pacemakers
or other implanted devices) should consult their
physician or health professional before using
the heart rate monitor.
1
Advertisement
Table of Contents
Related Manuals for Nike Triax c8
Summary of Contents for Nike Triax c8
- Page 1 It is one of the most accurate ways to measure heart rate. The Transmitter will function automatically if it is worn correctly within a meter of the watch. triax c8 features The Transmitter is ergonomically designed to fit comfortably during •...
-
Page 2: Table Of Contents
Contents Quick Start ............... . 3 TIME mode Set Time . -
Page 3: Quick Start
Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run. Push tab up through slot Press down tab until flush. in HR Transmitter. Attach other side of HR Transmitter Generously wet both around chest. Position on rib cage just grooved areas on the back below the breast plate. - Page 4 RUN mode views Start Run Chronograph View No Heart Rate Displayed If you see three blinking lines in the display, the watch is not Heart Rate receiving transmission from View the Heart Rate Transmitter. Run through the Quick Start again or see page 15 Troubleshooting.
-
Page 5: Time Mode
Set Time In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow steps through to set the time and date. 4 SEC Switch Time Zones Hold 1 sec to view. -
Page 6: Set Alarm
Set Alarm Within TIME mode you can set two alarms. Follow steps through to set the alarms. EXIT (Alarm On) Turn Alarm ON/OFF The alarm icon will 4 SEC show in the display of any mode when the alarm is turned ON. -
Page 7: Run Mode
Using the Chronograph In Chronograph View, you can mark lap times and total times during your run. Both lap times and total times are captured Mark Laps LAP 1 Lap time is the time required simultaneously when you press the lap button. Average heart to go once around a track or rate is also captured for each lap/ total period. - Page 8 ... Save or Clear Run Information LAP 2 LAP 3 LAP 4 3 SEC Save Run Run information TOTAL 2 TOTAL 3 TOTAL 4 is saved to DATA mode. See page 13 for DATA mode. 3 SEC Mark Mark Clear Run Lap/Total Lap/Total Run information...
-
Page 9: Setting Heart Rate Zone
Setting Heart Rate Zone Your heart rate is measured in beats per minute (bpm). Setting a heart rate zone allows you to work within an upper and lower heart rate limit. Follow steps through to set a target heart rate zone. EXIT Above your heart rate zone. -
Page 10: Customizing Primary Display
Customizing Primary Display You can choose to view TOTAL time or LAP time in the primary display of your chronograph. Follow steps through to switch your views. EXIT 4 SEC Examples TOTAL time in primary display. Scroll to RUN mode Scroll to TOTAL / LAP LAP time... -
Page 11: Setting "My View" Display
Setting “My View” Display “My View” allows you to create your own view in RUN mode with the information you use the most during your workout. When activated My View will appear as the first view in RUN mode. This feature allows you to choose which information appears in the Primary (larger) and the Secondary (smaller) displays. -
Page 12: Interval Mode
Setting Training Intervals INTERVAL mode features a 2 segment countdown timer. You can use this as an interval training tool by exercising at a higher intensity for a certain period of time, followed by a recovery interval at a lower intensity level. You can set 2 timed segments for your workout. -
Page 13: Data Mode
Review Saved Runs In DATA mode you can review detailed information about your saved runs. The memory can store multiple runs with up to 50 laps each. See page 8 for saving runs to DATA mode. Follow steps through to view data saved for each run. Total Time Averages HR Zone... -
Page 14: Heart Rate Intensity Chart
Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. -
Page 15: Troubleshooting
Troubleshooting Specifications No heart rate displayed on watch: IP code: IPX8 Applied Part: Type CF The grooved sensors may not be wet enough. Storage: Standard Conditions (within operating temperature) Wet and try again. It is recommended that you wear the Heart Rate Transmitter directly against your skin. Watch If you are wearing the HR Transmitter over clothing, try getting the clothing wet also. -
Page 16: Battery
Battery WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately. WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations. Watch Battery Type: CR2032 3V Lithium Battery Life: The battery is estimated to last 1.5 years depending on frequency and use of certain features. -
Page 17: Warranty
Two-Year Limited Warranty Service Centers Your NIKE watch is warranted to be free of defects in materials or workmanship, USA: 800-359-2508 Parsec Enterprises, Inc. under normal use, for a period of two years from the date of delivery. This limited 7501 N.