Table of Contents
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Contents
Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Set Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Setting Heart Rate Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Customizing Primary Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Setting "My View" Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Setting Training Intervals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Review Saved Runs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Heart Rate Intensity Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Linking the HR Transmitter to the Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
FCC Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
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Summary of Contents for Nike TRIAX C10
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Page 1: Table Of Contents
Contents Quick Start ............... . 2 TIME mode Set Time . -
Page 2: Quick Start
Quick Start Follow steps through to position the heart-rate transmitter and go for a run. Push tab up through slot Press down tab until flush. in HR transmitter. Attach other side of HR transmitter Generously wet both grooved around chest. Position on rib cage areas on the back of the HR just below the breast plate. - Page 3 RUN mode views Start Run Chronograph View No Heart Rate Displayed Heart-Rate View If you see three blinking lines in the display, the watch is not receiving transmission from the HR transmitter. Run through the Quick Start again or see page 15 Troubleshooting.
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Page 4: Time Mode
Set Time In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow steps through to set the time and date. 4 sec Switch Time Zones Hold 1 sec to view... -
Page 5: Set Alarm
Set Alarm Within TIME mode you can set two alarms. Follow steps through to set the alarms. EXIT (Alarm On) Turn Alarm ON /OFF The alarm icon will 3sec show in the display of any mode when the alarm is turned ON. Scroll to TIME mode Press button to select... -
Page 6: Run Mode
Using the Chronograph In Chronograph View, you can mark lap times and total times during your run. Both lap times and total times are Mark Laps LAP 1 Lap time is the time required captured simultaneously when you press the lap button. to go once around a track or Average heart rate is also captured for each lap/ total period. - Page 7 ... Save or Clear Run Information LAP 2 LAP 3 LAP 4 3 sec Save Run TOTAL 2 TOTAL 3 TOTAL 4 Run information is saved to DATA mode. See Page 12 for DATA mode. 3 sec Mark Mark Lap /Total Lap /Total Clear Run Stop Run...
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Page 8: Setting Heart Rate Zone
Setting Heart Rate Zone Your heart rate is measured in beats per minute (bpm). Setting a heart-rate zone allows you to work within an upper and lower heart-rate limit. Follow steps through to set a target heart-rate zone. Above your EXIT heart-rate zone. -
Page 9: Customizing Primary Display
Customizing Primary Display You can choose to view TOTAL time or LAP time in the primary display of your chronograph. Follow steps through to switch your views. EXIT 3 sec Examples TOTAL time Scroll to in primary display RUN mode Scroll to TOTAL / LAP Lap time... -
Page 10: Setting "My View" Display
Setting “My View” Display “My View” allows you to create your own view in RUN mode with the information you use the most during your workout. When activated MY VIEW will appear as the first view in RUN mode. This feature allows you to choose which information appears in the Primary (larger) and the Secondary (smaller) displays. -
Page 11: Interval Mode
Setting Training Intervals INTERVAL mode features a 5 segment countdown timer. You can use this as an interval training tool by setting the individual segments as a timed interval or a threshold recovery heart rate. As each segment is complete, as either a set time or specified heart rate;... -
Page 12: Data Mode
Review Saved Runs In DATA mode you can review detailed information about your saved runs. The memory can store multiple runs with up to 100 laps each. See page 7 for saving runs to DATA mode. Total time and segment data completed in INTERVAL mode will also be available for review in DATA mode. -
Page 13: Heart Rate Intensity Chart
Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. -
Page 14: Linking The Hr Transmitter To The Watch
Linking the HR Transmitter to the Watch The HR transmitter has a unique digital ID to avoid crosstalk with other transmitters. Before your transmitter can communicate properly, the watch must be linked to the HR transmitter to establish and share this ID. The original transmitter which came with the watch was linked at the factory. -
Page 15: Troubleshooting
Troubleshooting Specifications Watch No heart rate displayed on watch: The grooved sensors may not be wet enough. Water Resistant up to 50 Meters: Wet and try again. It is recommended that you wear Designed for underwater performance the Heart Rate Transmitter directly against your skin. to a depth of 165 feet (50 m). -
Page 16: Battery
Utilizing the Power Save function will help conserve battery life. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nike’s authorized service center change the watch battery. Using a coin, unscrew Twist and remove... -
Page 17: Warranty
Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price.
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