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Summary of Contents for Nike HRM2400
- Page 1 Exhibit K: User Manual 2 FCC ID: QYUHRM2400...
- Page 2 INDEX English ..............2 Français .
- Page 3 Information is Power By measuring intensity (heart rate / pace) and duration (time) you can avoid over training, help prevent injury, and maximize your chances of achieving your goals. HR transmitter The Heart-Rate transmitter reads heart-rate information when worn directly against the skin and within a few meters of the watch.
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Page 4: Table Of Contents
Service Centers ..............46 www.nike.com /timing... -
Page 5: Quick Start
Quick Start Follow steps through to position the HR transmitter and SDM pod and go for a run. Push tab up through Press down tab Attach other side of HR Generously wet both slot in HR transmitter. until flush. transmitter around chest. sensors on the back Position on rib cage just of the HR transmitter... - Page 6 RUN mode views Chronograph View Start Run Heart-Rate View Pace View No Heart Rate or Pace Displayed Distance View If you see three blinking lines in the display, the watch is not receiving transmission from either the HR transmitter or the SDM pod. Run through the Quick Start My View Scroll to...
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Page 7: Time Mode
Set Time In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow steps through to set the time and date. 4 sec Switch Time Zones Hold 1 sec to view... -
Page 8: Set Alarm
Set Alarm Within TIME mode you can set two alarms. Follow steps through to set the alarms. EXIT (Alarm On) Turn Alarm ON /OFF The alarm icon will 3 sec show in the display of any mode when the alarm is turned ON. Scroll to TIME mode Press button to select... -
Page 9: Run Mode
Auto-Calibrate the SDM Pod Once calibrated, the Speed Distance Monitor (SDM) pod is more than 97% accurate for most runners. Calibrate the SDM pod by running 400-800 meters on a marked track, then adjust the watch to exact distance. The SDM pod will need to be calibrated each time you replace the watch battery. - Page 10 Manually Calibrate the SDM Pod After calibration, the SDM pod automatically calculates an offset value. The default value is 1.000. Change the offset value to make small adjustments to the calibration. If the SDM pod is slightly under measuring a known distance, increase the offset value. Different shoe models may affect the pod calibration.
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Page 11: Using The Chronograph
Using the Chronograph In Chronograph View, you can mark lap times and total times during your run. Both lap times and total times Mark Laps LAP 1 Lap time is the time required are captured simultaneously when you press the to go once around a track or lap button. - Page 12 ... Save or Clear Run Information LAP 2 LAP 3 LAP 4 3 sec Save Run TOTAL 2 TOTAL 3 TOTAL 4 Run information is saved to DATA mode. See Page 15 for DATA mode. 3 sec Mark Mark Lap /Total Lap /Total Clear Run Stop Run...
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Page 13: Setting Training Zones
Setting Training Zones In Run mode you can set a heart-rate and a pace zone. Setting either zone allows you to work within an upper and lower heart-rate or speed limit. By utilizing the training zones, you can control the intensity of your workout and measure any improvements in your physical conditioning. -
Page 14: Setting Auto-Lap Feature
Set the Auto-Lap Feature The chronograph contains an Auto-Lap feature which will automatically mark a lap after a determined distance. You cannot manually mark laps when Auto-Lap is activated. Follow steps through to set up the Auto-Lap feature. EXIT 3 sec Scroll to RUN mode. -
Page 15: Setting "My View" Display
Setting “My View” Display “My View” allows you to create your own view in RUN mode with the information you use the most during your workout. When activated My View will appear as the first view in RUN mode. This feature allows you to choose which information appears in the Primary (larger) and the Secondary (smaller) displays. -
Page 16: Data Mode
Review Saved Runs In DATA mode you can review detailed information about your saved runs. The memory can store multiple runs with up to 100 laps each. See page 11 for saving runs to DATA mode. Follow steps through to view data saved for each run. Total Time Average Lap HR IN Zone... -
Page 17: Heart Rate Intensity Chart
Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. -
Page 18: Running Pace Chart
Running Pace Chart Use this chart to determine your pace (time per distance) for common races and finishing times. Pace (minutes per mile) 12:00 11:30 11:00 10:30 10:00 9:30 9:00 8:30 8:00 7:30 7:00 6:30 6:00 5:30 5:00 /mi* Pace (minutes per kilometer) 7:28 7:09... -
Page 19: Linking The Digital Components To The Watch
Linking the Digital Components to the Watch The HR transmitter and SDM pod have unique digital IDs to avoid crosstalk with other components. Before your components can communicate properly, the watch must be linked to the transmitter and pod to establish and share this ID. -
Page 20: Troubleshooting
Troubleshooting HR transmitter does not link with the watch: Make sure the watch has assigned a digital ID to the HR transmitter. See page 18. SDM pod does not link with watch: Make sure the HR transmitter is ON by placing it on the body. Make sure the watch has assigned a digital ID The unit turns ON when it detects the two electrodes on the to the SDM pod. -
Page 21: Specifications
Wipe dry after use. Do not use around conductive material. FCC WARNING: Changes or modifications not expressly Operating Temperature: -5˚ to 50˚ Celsius approved by Nike could void your authority to operate this device under FCC regulations. Accuracy: +-1% or +-1% bpm (steady state) -
Page 22: Battery
Utilizing the Power Save function will help conserve battery life. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nike’s authorized service center change the watch batter Using a coin, unscrew Twist and remove... -
Page 23: Warranty
Any implied warranties, including merchantability and fitness for a particular purpose, are limited to the duration of this limited warranty. In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. -
Page 24: Index
Index 12/24 Hour ......6 Lap Time ......10, 15 Alarm Set .
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