Nike IMARA HRM User Manual
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Nike IMARA HRM User Manual

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Information is Power
By measuring intensity (heart rate) and
duration (time) you can avoid over training,
help prevent injury, and maximize your
chances of achieving your goals.
Imara HRM
features
• ECG accurate heart rate data
• Simplified stopwatch
• Real time calorie counter
• Programmable HR training zones
• 2 countdown interval timers
• Data: total workout time, calories burned,
average heart rate and time in zones.
• Time / Day / Date / Alarm
HR transmitter
The Heart-Rate transmitter reads
heart-rate information when worn
directly against the skin and within
a few meters of the watch.
The HR transmitter is ergonomically
designed to fit comfortably during all
types of exercise.
ATTENTION: Anyone beginning an
exercise regimen for the first time
(especially users of pacemakers or
other implanted devices) should consult
a physician or health professional
before using the heart-rate transmitter.
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Summary of Contents for Nike IMARA HRM

  • Page 1 The HR transmitter is ergonomically designed to fit comfortably during all types of exercise. Imara HRM features • ECG accurate heart rate data ATTENTION: Anyone beginning an exercise regimen for the first time •...

  • Page 2: Table Of Contents

    Contents Quick Start ............... . 3 TIME mode Set Time .

  • Page 3: Quick Start

    Quick Start Follow the steps on the next two pages to position the heart-rate transmitter and begin your workout. Push tab up through slot Press down tab until flush. in HR transmitter. Attach other side of HR transmitter Generously wet both grooved around chest.
  • Page 4 START Workout Heart Rate as The stopwatch icon After the run has % of maximum will begin to blink started, you can in the display. switch the lower display by pressing START / VIEW. Calories burned during workout Use the MODE Heart Rate in button to scroll beats per minute...

  • Page 5: Set Time

    Set Time In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow the chart below to adjust the time and date settings. Use the MODE button Choose 12 or to scroll to TIME mode...

  • Page 6: Setting Heart Rate Zones

    Setting Heart Rate Zone Your heart rate is measured in beats per minute (BPM). Setting a heart rate zone allows you to exercise within an upper and lower heart rate limit. The watch will report your heart rate in either BPM or a percentage of your maximum heart rate.

  • Page 7: Setting Calorie Information

    Setting Calorie Information The calorie counter will automatically determine the amount of calories you have burned during a workout. Follow the chart below to enter the information used to calculate calories burned. Use the MODE button to scroll to CRON mode This chart assumes the HR ZONE is turned OFF.

  • Page 8: Using The Chronograph

    Using the Chronograph The chronograph is as easy as start and stop with the ability to switch the view to display either BPM, a percentage of your maximum heart rate or the calories burned during a workout. If the HR Zone and the Zone Alarm are turned ON, the chronograph will alert the user if they are outside of the set HR Zone ( see Setting Heart Rate Zone to turn the HR Zone ON ).

  • Page 9: Setting Training Intervals

    Setting Training Intervals INTERVAL mode features a two segment countdown timer. You can use this as an interval training tool by exercising at a hard intensity for a certain period of time, followed by a recovery interval at a easier intensity level. For example, you could set segment one as a running interval and segment two as a walking interval.

  • Page 10: Review Workout Data

    Review Workout Data In DATA mode you can review detailed information for each workout. DATA mode will display total workout time, the calories burned during each workout and average heart rate. If the HR Zone is turned ON, DATA mode will also return total time in, above and below the target heart rate zone.

  • Page 11: Set Alarm

    Set Alarm Within ALRM mode you can set one daily alarm. The alarm will sound for 20 seconds. Follow the chart below to set the daily alarm. Use the MODE button to scroll to ALRM mode NOTE: The Alarm will automatically turn ON when you enter the adjust function.

  • Page 12: Heart Rate Intensity Chart

    Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on your age. Starting with your Max. Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. This formula is very basic and may not work for everyone.

  • Page 13: Troubleshooting

    Troubleshooting Specifications Watch No heart rate displayed on watch: The grooved sensors may not be wet enough. Water Resistant up to 50 Meters: Wet and try again. It is recommended that you wear Designed for underwater performance the Heart Rate Transmitter directly against your skin. to a depth of 165 feet (50 m).

  • Page 14: Battery

    Utilizing the Power Save function will help conserve battery life. Battery Replacement: Follow steps below to replace your watch battery. For best results, you can have Nike’s authorized service center change the watch battery. Using a coin, Place the new...

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