Table of Contents
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Contents
Triax Elite features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Installing Application, USB Dock and Drivers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PC mode
Link the Watch to the Computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Features of the Application . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Using SET WATCH Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Schedule and Upload Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Set Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
WORKOUT mode
Select Workouts and Review Segments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Begin a Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Auto-Calibrate the SDM Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Manually Calibrate the SDM Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
CHRONOGRAPH mode
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Set the Auto-Lap Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Review Saved Runs or Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Heart-Rate Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Running Pace Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Linking Digital Components to Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
FCC and RSS-210 Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
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Table of Contents
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Summary of Contents for Nike Triax Elite
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Page 1: Table Of Contents
Contents Triax Elite features ..............2 Setup . -
Page 2: Triax Elite Features
Triax Elite features HRM/ SDM training system This manual describes the functions of the Triax Elite HRM/SDM training system and the Triax Elite HRM training system. NOTE: Any information pertaining to the SDM pod HRM transmitter will not apply to the Triax Elite HRM system. The HRM (Heart-Rate Monitor) transmitter reads heart-rate information when worn •... - Page 3 Triax Elite Introduction Minimum System Requirements The Triax Elite training system will help you intelligently gauge how hard and how long you are working out. Windows Why? Pentium 266 Windows 98, ME, 2000 or XP Managing the Intensity and Duration of exercise provides 800 x 600 Minimum Screen Resolution the ability to: 32MB RAM...
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Page 4: Setup
(1) AAA Alkaline battery (see page 28, Battery to install the SDM pod battery) (1) USB dock (1) Triax Elite CD-rom (1) Triax Elite manual (1) Bicycle watch mount 2. Insert the CD-rom into your computer. 3. Install the Triax Elite application. - Page 5 Setup Positioning the HRM Transmitter and SDM Pod for Use Follow steps through to position the HRM transmitter and SDM pod before a run or workout. Push tab up Press down tab Attach other side of HRM Generously wet both through slot in until flush.
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Page 6: Installing Application, Usb Dock And Drivers
7. In the proceeding drop-down menu, click Agree to accept the license agreement. 5. Select a destination folder for the application. The default is C:\ Program Files \ NIKE \ TRIAX ELITE. 8. Select a destination disk from the Viewable Icons and click Continue. -
Page 7: Link The Watch To The Computer
Link the Watch to the Computer Use PC mode to connect the Triax Elite watch to the computer through the USB dock. The watch communicates with the USB dock as long as they are within 6 feet of each other. Follow steps through to link the watch to the computer. -
Page 8: Features Of The Application
Features of the Application Below is an outline of the advanced training features found in the Triax Elite application. Detailed descriptions of all features listed here are also located in the application Help files. The Help files can be accessed by clicking the HELP button at the top of any application window. -
Page 9: Using Set Watch Feature
Using SET WATCH Feature Numerous watch settings can be controlled using the Triax Elite application. Below is a screenshot of the SET WATCH window with a brief description of each function. You can enter this window by clicking the SET WATCH button in the upper left corner of the Calendar Screen. -
Page 10: Schedule And Upload Workouts
Schedule and Upload Workouts Follow steps through on the next two pages to use the Triax Elite application to enter workouts in the calendar and upload any scheduled or favorite workouts to the Triax Elite watch. Open the Triax Elite application. If this is the first time the application has been opened, you will be prompted to enter USER PROFILE information. - Page 11 Click and drag any workout in the WORKOUTS menu to the current day on the calendar. Click and drag a few more workouts to future Calendar dates. Locate the FAVORITE WORKOUTS menu on the lower left side of the Calendar window. Click and drag a few workouts from the WORKOUTS menu to the FAVORITE WORKOUTS menu.
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Page 12: Time Mode
Set Time Follow steps through to set the time and date. All settings shown below may also be set using the Triax Elite application. See page 9, Using SET WATCH Feature. Press to change 2 SEC element. Switch Time Zones Press to view. -
Page 13: Set Alarm
Set Alarm In TIME mode you can set up to seven alarms. The alarm will sound intermittently for 55 seconds. Press any button to stop the audible alarm. Follow steps through to set an alarm. All settings shown below may also be set using the Triax Elite application. -
Page 14: Select Workouts And Review Segments
Select Workouts and Review Segments In WORKOUT mode you can select and review the steps of workouts loaded to the watch. Follow steps through to select and review a desired workout. Turn segment chime ON / OFF A chime will sound between segments if they are not ended manually. -
Page 15: Begin A Workout
Begin a Workout Follow steps through to begin and complete a desired workout. Press STOP once to Press VIEW button during manually PAUSE segment. Begin Workout. workout to access on-the-fly statistics. Segment Time Total Time While Paused, press STOP Save Workout again to SKIP segment To save data, press when entire workout... -
Page 16: Auto-Calibrate The Sdm Pod
Auto-Calibrate the SDM Pod Once calibrated, the Speed Distance Monitor (SDM) pod is more than 97% accurate for most runners. To calibrate the SDM pod, use either WORKOUT or CHRONOGRAPH mode. Calibrate the SDM pod by running 400-800 meters on a marked track, then adjust the watch to exact distance. -
Page 17: Manually Calibrate The Sdm Pod
Manually Calibrate the SDM Pod After calibration, the SDM pod automatically calculates an offset value. The default value is 1000. Change the offset value to make small adjustments to the calibration. If the SDM pod is slightly under measuring a known distance, increase the offset value. Different shoe models may affect the pod calibration. -
Page 18: Using The Chronograph
Using the Chronograph CHRONOGRAPH mode will record heart-rate, distance, pace, lap and total-time data during a run if the components are in the correct operating position. See page 5, Setup. Mark Laps LAP 1 Both lap times and total-time are captured simultaneously Lap time is the time required to go once around a track or when you press the lap button. - Page 19 Save Run Data and Reset the Chronograph LAP 2 LAP 3 LAP 4 TOTAL 2 TOTAL 3 TOTAL 4 The information for this run is saved and viewable in STATS mode. The chronograph is reset to the next run. Mark Mark Any heart-rate, distance, pace, Lap/...
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Page 20: Set The Auto-Lap Feature
Set the Auto-Lap Feature The chronograph contains an Auto-Lap feature which will automatically mark a lap after a determined distance. You cannot manually mark laps when Auto-Lap is activated. Follow steps through to set up the Auto-Lap feature. Press to change. EXIT LAP 1 LAP 2... -
Page 21: Stats Mode
Review Saved Runs or Workouts Use STATS mode to review saved information including total time, average heart rate, total distance, average pace and detailed lap information. Up to 100 laps and multiple runs or workouts can be stored. Detailed statistics will be available for the most recent run. -
Page 22: Heart-Rate Chart
Heart-Rate Intensity Chart Starting with your Maximum Heart-Rate (MHR), use this chart to help calculate your heart-rate zones depending on the workout intensity desired. To determine your MHR, enter your age into the equation below or click the CALCULATE button in the SET WATCH window of the Triax Elite application. Your MHR is dependent on your personal fitness level so the formula below may not work for everyone. -
Page 23: Running Pace Chart
Running Pace Chart Use this chart to determine your pace (time per distance) for common races and finishing times. Pace (minutes per mile) 12:00 11:30 11:00 10:30 10:00 9:30 9:00 8:30 8:00 7:30 7:00 6:30 6:00 5:30 5:00 /mi* Pace (minutes per kilometer) 7:28 7:09... -
Page 24: Linking Digital Components To Watch
Linking Digital Components to the Watch All componetns in your system share a unique digital ID to avoid crosstalk with other Triax Elite systems. Before the components communicate properly, the watch must be linked to the HRM transmitter and SDM pod to establish this shared ID. -
Page 25: Troubleshooting
5. Expand the Universal Serial Bus controller menu. Re-calibrate for improved accuracy. 6. Click on the Nike Triax Elite USB Link controller. Varying paces: 7. Click the Driver tab and then click Remove. - Page 26 This will erase the data in the memory and reset the watch to the factory settings. C:\ Documents and Settings \ All Users \ Documents \ Nike \ TRIAX ELITE Press and hold all five buttons...
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Page 27: Specifications
Heart Rate: 30 - 240 bpm FCC WARNING: Changes or modifications not expressly HRM Transmitter approved by Nike could void your authority to operate this device under FCC regulations. Water-Resistant up to 30 Meters: Wipe dry after use. Do not use around conductive material.
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