EUROCOM 1100-P Owner's Manual page 10

Ergonomics
Developing good work habits are important if you need to work in front of the
computer for long periods of time.
discomfort or serious injury from repetitive strain to your hands, wrists or other
joints. The following are some tips to reduce the strain:
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Adjust the height of the chair and/or desk so that the keyboard is at or
slightly below the level of your elbow. Keep your forearms, wrists, and
hands in a relaxed position.
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Your knees should be slightly higher than your hips. Place your feet flat on
the floor or on a footrest if necessary.
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Use a chair with a back and adjust it to support your lower back
comfortably.
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Sit straight so that your knees, hips and elbows form approximately 90
angles when you are working.
Improper work habits can result in