Table of Contents
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Table of Contents
Related Manuals for Hammer 3600
Summarization of Contents
Safety Instructions
Important Safety Information
Key safety information for using the ergometer.
Injury Prevention Rules
Essential safety rules and precautions to prevent accidents.
General Information
Product Overview and Compliance
Intended use, compliance with standards, and importance of medical check-ups.
Packaging and Disposal Instructions
Guidelines for proper disposal of packaging and batteries.
Assembly Guide
Assembly Preparation Steps
Introduction to pre-assembled parts and the assembly process.
Package Contents Check
Instructions for unpacking and preparing parts for assembly.
Care and Maintenance
Routine Maintenance Procedures
Information on the equipment's low maintenance requirements and regular checks.
Cleaning and Care Guidelines
Guidelines for cleaning the equipment using a damp cloth.
Console Operation
Console Button Functions
Explanation of the computer console buttons and their functions.
Workout Modes and Settings
Details on console functions and how to set up workouts.
Training Manual
General Training Guidelines
General advice for training, including warm-up and cool-down.
Training Frequency and Intensity
Recommendations for training frequency and structuring intensity.
Heart Rate Training Guidance
Guidance on training within target heart rate zones for optimal results.
Training Control and Duration
How to control training based on pulse, duration, and metabolic changes.
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