Bodyworx KSX850 Manual
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Bodyworx KSX850 Manual

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SKI TRAINER PRO
(FREE STANDING)
Model No: KSX850
Retain this owner's manual for future reference. Read and follow all instructions in this owner's manual.

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  • Page 1 SKI TRAINER PRO (FREE STANDING) Model No: KSX850 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

  • Page 3: Table Of Contents

    CONTENT PAGE IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES BEFORE YOU BEGIN HARDWARE IDENTIFICATION CHART ASSEMBLY INSTRUCTIONS 9-16 COMPUTER INSTRUCTIONS 17-21 OPERATIONAL INSTRUCTIONS MAINTENANCE STORAGE PRODUCT PARTS DRAWING PARTS LIST 26-28...

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.

  • Page 5: Safety Guidelines

    SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

  • Page 6: Before You Begin

    BEFORE YOU BEGIN achieving a happier and healthier lifestyle. Thank you for choosing the AIR SKIER. We Before reading further, please review the take great pride in producing this quality drawing below and familiarise yourself with the product and hope it will provide many hours of parts that are labeled.

  • Page 7: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. l engt h 3/ 16"...
  • Page 8 Wrench 13-15 Below chart include the EXTRA fasteners for Wall Mounted Style assembly: Drawing of Parts Parts No. Description Socket Head Cap Screw, ST8x50mm Socket Head Cap Screw, M8x35 mm Flat Washer, M8 Flat Washer, Φ22xΦ9x2.0mm Below chart include the EXTRA fasteners for Free Standing Style assembly: Drawing of Parts Parts No.

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS STEP 1 Take out Top Bracket (4) and place it on the ground right next to Box 1 (called Box A in the drawings), and continue to take out Main Body (1). NOTE: Fan Shrouds will be easily damaged if it faces down on the ground during the assembly. NOTE: Do not throw away Styrofoam until the assembly is completed.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 2 Attach the Left and Right Upper Arms (2/3) to Main Body (1) using 4 PCs of M8x12mm Socket Head Cap Screw (86) and M8 Flat Washer (71). Then tighten all bolts. STEP 3 Attach the Arm Connection Bracket (5) to Left and Right Upper Arms (2/3) using 2 PC of M8x15mm Socket Head Cap Screw (87) and 2 PC of M8 Flat Washer (71).
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 4 Attach the Top Bracket (4) to Left and Right Upper Arms (2/3) using 4 PCs of M8x12mm Socket Head Cap Screw (86) and M8 Flat Washer (71). Then tighten all bolts. NOTE: Fully tighten bolts at end of above step. #89 Allen Wrench 6mm #86 M8X12mm 4PCS #71 M8 4PCS...
  • Page 12 ASSEMBLY INSTRUCTIONS STEP 5 Make the assembly stand up. Tighten the Left and Right Upper Arms (2/3) using: 2 PCs of M8x12mm Socket Head Cap Screw (86) and M8 Flat Washer (71). Then tighten all bolts. NOTE: Fully tighten bolts at end of this step. STEP 6 Remove the clicker from the Drive Cord (52).

  • Page 13: Computer Instructions

    COMPUTER INSTRUCTIONS STEP 7 Attach Cell Phone Bracket (15) to the Console Monitor (14) using Rubber Band (34). STEP 8 Attach the Console Monitor (14) to the console mounting bracket on Main Body (1) using 1 PC of M8x75mm Button Head Cap Screw (82), M8 Flat Washer (71), and M8 Nylon Nut (72). STEP 9 Connect Sensor Cable (17) into the back of the Console Monitor (14a).
  • Page 14 COMPUTER INSTRUCTIONS STEP 10 Attach the Main Body (1) to Wooden Base (18) using 4 PCs of M8x30mm Socket Head Screw (83) and M8 Flat Washer (71). NOTE: Fully tighten bolts at end of this step. #83 M8X30mm 4PCS #71 M8 4PCS #89 Allen Wrench 6mm...
  • Page 15 COMPUTER INSTRUCTIONS STEP 11 Attach the U-bar Bracket (6) to Main Body (1) using 2 PCs of M8x50mm Button Head Cap Screw (84), M8 Arc washer (85), and 1 PC of U-bar Bracket Cushion (42). NOTE: Fully tighten bolts at end of this step. #84 M8X50mm 2PCS #85 M8 2PCS #90 Allen Wrench 5mm...
  • Page 16 COMPUTER INSTRUCTIONS STEP 12 Attach the U-bar Bracket (6) to Wooden Base (18) using M8x30mm Socket Head Screw (83) and M8 Flat Washer (71). Tighten all screws on the U-bar Bracket (6). NOTE: Fully tighten bolts at end of this step. #83 M8X30mm 2PCS #71 M8 2PCS #89 Allen Wrench 6mm...
  • Page 17 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS Your AIR SKIER utilizes an air fan system to create resistance for your workout. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 18 COMPUTER INSTRUCTIONS FUNCTION BUTTONS SELECT BUTTON: In IDLE mode, press and release SELECT to cycle through each program option. Stop on the program of your choosing. You can preset target values for DISTANCE, TIME, and CALORIES, GAME, or select an Interval Program of 20/10, 10/20, or 10/10. NOTE: Default exercising mode is Quick start program.
  • Page 19 COMPUTER INSTRUCTIONS TIME & TIME/500m AVG: Display range: 00:00 ~ 99:59 minutes. The workout time is accumulated when under any workout mode. Display flashing “00:00” for presetting the TIME (countdown) program. Time can be set from 1:00 to 99:00 minutes. Time cannot be saved under 10/10 INTERVAL program.
  • Page 20 COMPUTER INSTRUCTIONS PROGRAMS The Console Monitor has eight programs: QUICK START, TIME (countdown), DISTANCE (countdown), CALORIES (countdown), GAME, and INTERVAL PROGRAMS of 20/10, 10/20, & 10/10. Press “Select” to change workout program according to the following sequence: Quick Start → Distance → Time →...
  • Page 21 COMPUTER INSTRUCTIONS 20/10 INTERVAL PROGRAM When it is in the “20/10 INTERVAL” program, the console monitor will display flashing “8” for presetting value of cycle. “20” is 20 seconds for exercising, and “10” is 10 seconds for resting. Then user can use “UP”...

  • Page 22: Operational Instructions

    OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT There is a Damper (31) built into the Upper Fan Shroud (32). Move the Indicator in the Damper (31) to point to the numbers on the Upper Fan Shroud (32) to adjust the load. There are settings from 1 to 9. Setting #1 will provide the lowest resistance.

  • Page 23: Maintenance

    MAINTENANCE The safety and integrity designed into the AIR SKIER can only be maintained when the AIR SKIER is regularly examined for damage and wear. Special attention should be given to the following: 1. Pull on the Handle (44) and verify that the System provides tension and the seat travel is smooth and stable.

  • Page 24: Storage

    STORAGE 1. To store the AIR SKIER, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries from the Console Monitor (14) before storing the AIR SKIER for one year or more. 3.

  • Page 25: Product Parts Drawing

    PRODUCT PARTS DRAWING 40 48 41 68...

  • Page 26: Parts List

    PARTS LIST PART# DESCRIPTION Main Body Left Upper Arm Right Upper Arm Top Bracket Arm Connection Bracket U-bar Bracket Transport Wheel Cover Body Cover (Left/Right) Perforated Steel Mesh Console Pulley Spacer Console Monitor Cell Phone Bracket Generator Sensor Cable Wooden Base Fan Axle Bearing 6001RS One Way Bearing (HF1212,12t)
  • Page 27 Pulley Bracket Body Upper Cover U-bar Bracket Cushion Generator Base Handle Handle Plug Short Spacer Long Spacer Cord Pulley Spacer Transport Wheel Wooden Base Cushion Bungee Cord Drive Cord Socket Head Cap Screw, M5x92mm Hex Nut, M5 Philips Head Screw, ST4.2x6mm Philips Head Screw, M4x45mm Hex Nut, M4 Socket Head Cap Screw, M6x12mm...
  • Page 28 Socket Head Cap Screw, M8x30mm Button Head Cap Screw, M8x50mm Arc washer, M8 Socket Head Cap Screw, M8x12mm Socket Head Cap Screw, M8x15mm Wrench Allen Wrench 6mm Allen Wrench 5mm EVA Single Glue Rubber Cushion Philips Head Screw, M5x8mm Socket Head Cap Screw, M4x12mm...
  • Page 29 SKI TRAINER PRO (FREE STANDING) Model No: KSX850 To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
  • Page 30 SKI TRAINER PRO (WALL MOUNTING STYLE) Model No: KSX850 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
  • Page 32 CONTENT PAGE IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES BEFORE YOU BEGIN HARDWARE IDENTIFICATION CHART ASSEMBLY INSTRUCTIONS 9-15 COMPUTER INSTRUCTIONS 16-20 OPERATIONAL INSTRUCTIONS MAINTENANCE PRODUCT PARTS DRAWING PARTS LIST 24-26...

  • Page 33: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.

  • Page 34: Safety Guidelines

    SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

  • Page 35: Before You Begin

    entral Time Friday, 8:00 AM-3:00 PM, Ce BEFORE YOU BEGIN convenient and simple method to begin your journey Thank you for choosing the AIR SKIER. We take of getting your body in shape and achieving a great pride in producing this quality product and happier and healthier lifestyle.

  • Page 36: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. l engt h 3/ 16"...
  • Page 37 Socket Head Cap Screw, M8x12 mm Socket Head Cap Screw, M8x15 mm Flat Washer, M8 Flat Washer, Φ22xΦ9x2.0mm Allen Wrench 6mm Wrench 13-15...

  • Page 38: Assembly Instructions

    ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS STEP 1 Take out Top Bracket (4) and place it on the ground right next to Box 1 (called Box A in the drawings), and continue to take out Main Body (1). NOTE: Fan Shrouds will be easily damaged if it faces down on the ground during the assembly. NOTE: Do not throw away Styrofoam until the assembly is completed.
  • Page 39 ASSEMBLY INSTRUCTIONS STEP 2 Attach the Left and Right Upper Arms (2/3) to Main Body (1) using 4 PCs of M8x12mm Socket Head Cap Screw (86) and M8 Flat Washer (71). Then tighten all bolts. STEP 3 Attach the Arm Connection Bracket (5) to Left and Right Upper Arms (2/3) using 2 PC of M8x15mm Socket Head Cap Screw (87) and 2 PC of M8 Flat Washer (71).
  • Page 40 ASSEMBLY INSTRUCTIONS STEP 4 Attach the Top Bracket (4) to Left and Right Upper Arms (2/3) using 4 PCs of M8x12mm Socket Head Cap Screw (86) and M8 Flat Washer (71). Then tighten all bolts. NOTE: Fully tighten bolts at end of above step. #89 Allen Wrench 6mm #86 M8X12mm 4PCS #71 M8 4PCS...
  • Page 41 ASSEMBLY INSTRUCTIONS STEP 5 Make the assembly stand up. Tighten the Left and Right Upper Arms (2/3) using: 2 PCs of M8x12mm Socket Head Cap Screw (86) and M8 Flat Washer (71). Then tighten all bolts. NOTE: Fully tighten bolts at end of this step. STEP 6 Remove the clicker from the Drive Cord (52).

  • Page 42: Computer Instructions

    COMPUTER INSTRUCTIONS STEP 7 Attach Cell Phone Bracket (15) to the Console Monitor (14) using Rubber Band (34). STEP 8 Attach the Console Monitor (14) to the console mounting bracket on Main Body (1) using 1 PC of M8x75mm Button Head Cap Screw (82), M8 Flat Washer (71), and M8 Nylon Nut (72). STEP 9 Connect Sensor Cable (17) into the back of the Console Monitor (14a).
  • Page 43 COMPUTER INSTRUCTIONS STEP 10 Attach the Lower Wall Mounting Bracket (8) to Main Body (1) using: 2 PCs of M8x35mm Socket Head Screw (53) and M8 Flat Washer (71). STEP 11 Remove 1 PC of M8x15mm Socket Head Cap Screw (87) and M8 Flat Washer (71) on the Left Upper Arm (2).
  • Page 44 COMPUTER INSTRUCTIONS STEP 13 Hold the assembly up against a solid wall. Make 4 positioning marks on the solid wall according to the positions from Upper Wall Mounting Bracket (9) and Lower Wall Mounting Bracket (8). Drill 4 holes based on the positioning marks. STEP 14 Attach and tighten the assembly to the solid wall using: 4 PCs of ST8x50mm Socket Head Cap Screw (54) and Flat Washer Φ22xΦ9x2.0mm (55).
  • Page 45 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS Your AIR SKIER utilizes an air fan system to create resistance for your workout. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 46 COMPUTER INSTRUCTIONS FUNCTION BUTTONS SELECT BUTTON: In IDLE mode, press and release SELECT to cycle through each program option. Stop on the program of your choosing. You can preset target values for DISTANCE, TIME, and CALORIES, GAME, or select an Interval Program of 20/10, 10/20, or 10/10. NOTE: Default exercising mode is Quick start program.
  • Page 47 COMPUTER INSTRUCTIONS TIME & TIME/500m AVG: Display range: 00:00 ~ 99:59 minutes. The workout time is accumulated when under any workout mode. Display flashing “00:00” for presetting the TIME (countdown) program. Time can be set from 1:00 to 99:00 minutes. Time cannot be saved under 10/10 INTERVAL program.
  • Page 48 COMPUTER INSTRUCTIONS PROGRAMS The Console Monitor has eight programs: QUICK START, TIME (countdown), DISTANCE (countdown), CALORIES (countdown), GAME, and INTERVAL PROGRAMS of 20/10, 10/20, & 10/10. Press “Select” to change workout program according to the following sequence: Quick Start → Distance → Time →...
  • Page 49 COMPUTER INSTRUCTIONS 20/10 INTERVAL PROGRAM When it is in the “20/10 INTERVAL” program, the console monitor will display flashing “8” for presetting value of cycle. “20” is 20 seconds for exercising, and “10” is 10 seconds for resting. Then user can use “UP”...

  • Page 50: Operational Instructions

    OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT There is a Damper (31) built into the Upper Fan Shroud (32). Move the Indicator in the Damper (31) to point to the numbers on the Upper Fan Shroud (32) to adjust the load. There are settings from 1 to 9.

  • Page 51: Maintenance

    MAINTENANCE The safety and integrity designed into the AIR SKIER can only be maintained when the AIR SKIER is regularly examined for damage and wear. Special attention should be given to the following: 1. Pull on the Handle (44) and verify that the System provides tension and the seat travel is smooth and stable.

  • Page 52: Product Parts Drawing

    PRODUCT PARTS DRAWING 40 48 41 68...

  • Page 53: Parts List

    PARTS LIST PART# DESCRIPTION Main Body Left Upper Arm Right Upper Arm Top Bracket Arm Connection Bracket Lower Wall Mounting Bracket Upper Wall Mounting Bracket Body Cover (Left/Right) Perforated Steel Mesh Console Pulley Spacer Console Monitor Cell Phone Bracket Generator Sensor Cable Fan Axle Bearing 6001RS...
  • Page 54 Body Upper Cover Generator Base Handle Handle Plug Short Spacer Long Spacer Cord Pulley Spacer Bungee Cord Drive Cord Socket Head Cap Screw, M8x35 mm Socket Head Cap Screw, ST8.0x50mm Flat Washer, Φ22xΦ9x2.0mm Socket Head Cap Screw, M5x92mm Hex Nut, M5 Philips Head Screw, ST4.2x6mm Philips Head Screw, M4x45mm Hex Nut, M4...
  • Page 55 EVA Single Glue Rubber Cushion Philips Head Screw, M5x8mm Socket Head Cap Screw, M4x12mm...
  • Page 56 SKI TRAINER PRO (WALL MOUNTING STYLE) Model No: KSX850 To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...

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