Bodyworx KR170M Owner's Manual
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Bodyworx KR170M Owner's Manual

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BODYWORX
BODY WORX
Retain this owner's manual for future reference
Read and follow all instructions in this owner's manual
Manual
Mag Rower
Model No:
KR170M
Version A

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Table of Contents
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Summary of Contents for Bodyworx KR170M

  • Page 1 Manual Mag Rower BODYWORX BODY WORX Model No: KR170M Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Version A...

  • Page 2: Table Of Contents

    CONTENTS SAFETY PRECAUTIONS PRE-ASSEMBLY CHECK LIST PART LIST ASSEMBLY INSTRUCTION EXPLODED DIAGRAM COMPUTER INSTRUCTIONS 10-11 HARDWARE PARTS LIST EXERCISE INSTRUCTIONS 12-13 IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine.

  • Page 3: Part List

    PART LIST PART#. DESCRIPTION PART# DESCRIPTION Main Frame Extension sensor wire 1 Rear Stabilizer Flat Washer Φ8*Φ17 End Cap For Rear Stabilizer End Cap For Middle Stabilizer Front Stabilizer Hex head bolt M8*55 Transportation Wheel Belt Carriage bolt M10*75 Spring Clutch Bracket Pedal Support Tube Spring Clutch w/rope Slide Rail...

  • Page 4: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 5: Hardware Parts List

    HARDWARE PARTS LIST Description Drawings Carriage Bolt M10*75 Allen Bolt M6*12 Flat Washer Φ6*Φ17 Axle For Pedal Carriage Bolt M8*45 Domed Nut M8 Flat Washer Φ8*Φ17 End Cap For Left Slide Rail End Cap For Right Slide Rail Allen Bolt M8*20 Collar Allen Screw M8*16 Domed Nut M10...

  • Page 6: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Rear Stabilizer Front Stabilizer Pedal Support Tube Slide Rail Seat Left Pedal Right Pedal Computer User Manual Hardware Pack...

  • Page 7: Assembly Instruction

    ASSEMBLY INSTRUCTION Step 1  Attach the front stabilizer (4) to the main frame (1). Secure using two carriage bolts (6), two curved washers (83) and two domed nuts (82).  Attach the pedal support tube (7) to middle of the main frame (1). Secure using two carriage bolts (37), two flat washers (45) and two domed nuts (38).

  • Page 8: Pedal Support Tube 1

    Step 3  Attach rear stabilizer (2) to the back of slide rail (10). Secure using four allen bolts (63) and four falt washers (45). Step 4  Attach the left pedal (13) to the pedal support tube (7). Slide the axle for pedal (36) through the left pedal (13) and the pedal support tube (7),Secure using two allen bolts (21) and two washers (22).

  • Page 9: Computer 1

    Step 5  Connect the extension sensor wire 1 (44) & extension sensor wire 2 (72) to the back of the computer (15).  Attach computer (15) to computer support tube (16) and tighten with two philips screw (17) which were pre-assembled on the back of computer. Note: Ensure that the wires are not pinched behind the computer.

  • Page 10: Computer Instructions

    COMPUTER INSTRUCTIONS BUTTONS GUIDE: MODE: To select functions of time, count, distance and calories. UP / Down: Press to preset the target value of time, count, distance and calories. RESET: The user may use reset key to reset each function individually: time, distance, calorie and pulse.
  • Page 11 STROKE PER MINUTE: Displays the total stroke count for each minute. The picture indicates the travel distance on the rower machine during exercise. Simply turn Tension Control Knob to increase or decrease the tension. The resistance level bar will display on the computer. ENTERING PRESET DATA 1.

  • Page 12: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your MAGNETIC ROWING MACHINE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 13 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

  • Page 14: Lock Pin

    Adjust the End cap & How to fold the unit Please pull out the lock pin from the joint and fold the aluminum rail, then securing by the lock pin. Correct Exercising Position When exercising, grasp the handlebar tightly and relax your back. Always try and use the product in a rhythmical and smooth motion.
  • Page 15 BODYWORX BODYWORX Model No: KR170M To register your warranty, please go to www.gpisports.com.au...

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