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Summary of Contents for Bodyworx DELUXE 215LB
- Page 1 DELUXE 215LB HOME GYM Model No: LBX700HG Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual. Specs subject to change without notice.
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Page 2: Table Of Contents
CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES PARTS LIST HARDWARE PARTS LIST ASSEMBLY INSTRUCTIONS 9-15 CABLE ASSEMBLY INSTRUCTIONS EXERCISES EXERCISE INSTRUCTIONS 18-19... -
Page 3: Warranty Registration Form
Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. Please see below for the step by step instructions on how to register your product warranty online. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. -
Page 5: Safety Guidelines
SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 6: Parts List
PART LIST PART LIST PART NO: DESCRIPTION Q’TY MAIN BASE GUIDE ROD LEFT BASE RIGHT BASE SELECTOR SHAFT TOP PLATE WEIGHT STACK RUBBER DOUNT VERTICAL BEAM TOP CROSS BEAM SEAT SUPPORT SEAT ASSEMBLY UNIT LEG EXTENSION/ARM CURL BAR PRESS BAR LEFT PEC DECK ARM RIGHT PEC DECK ARM PRESS PIN... - Page 7 PART LIST PART NO: DESCRIPTION Q’TY 25MM ROUND END CAP 25MM ROUND BUSHING QUICK PIN OD48MM*ID13MM WASHER PIN FOR WEIGHT SATCK ADJUSTABLE POP PIN STEEL PLATE (LONG) STEEL PLATE (SHORT) OIL BUSHING PRESS BAR SHAFT M12*75MM HEX BOLT M10*125MM HEX BOLT M10*75MM HEX BOLT M10*70MM...
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Page 8: Hardware Parts List
HARDWARE PART LIST... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 01 PLACE RUBBER END CAP (39) ONTO BOTH ENDS OF LEFT BASE (03) INSERT GUIDE RODS (02) TO LEFT BASE (03) WITH M10*25MM BOLT (60), M10 WASHER (72) AS SHOWN. ATTACH MAIN BASE (01) TO LEFT BASE (03) WITH M10*75MM BOLT (56), M10 WASHER (72) AND M10 NYLON NUT (68) AS SHOWN. - Page 10 STEP 02 ATTACH THE RUBBER DOUNT (08) ONTO THE GUIDE ROD (02). SLIDE THE WEIGHT PLATE (07) AND TOP PLATE (06) OVER GUIDE ROD (02). GROOVED SIDE OF WEIGHT PLATES SHOULD FACE DOWN INSTALL 25MM ROUND BUSHING (45) INTO THE SELECTOR SHAFT (05). WITH PIN (46) THEN ATTACH THE SELECTOR SHAFT (05) INTO THE TOP PLATE (06) AS SHOWN.
- Page 11 STEP 03 PLACE 50*100MM SQUARE CAP (83) ONTO TOP CROSS BEAM (10). ATTACH TOP CROSS BEAM (10) ONTO THE VERTICLE BEAM (09) WITH M10*70MM BOLT (57), M10 WASHER (72) AND M10 NYLON NUT (68) AND CONNECT THE GUIDE RODS (02) TO THE TOP CROSS BEAM (10) AS SHOWN.
- Page 12 STEP 04 PLACE 50MM SQUARE CAP (41) ONTO BOTH ENDS OF LEG EXTENSION /ARM CURL BAR (13). ATTACH SEAT SUPPORT (11) TO VERTICLE BEAM (09), WITH STEEL PLATE (50) M10*125MM BOLT (55), M10 WASHERS (72), AND M10 NYLON NUT (68). ATTACH SEAT ASSEMBLY UNIT (12) TO SEAT SUPPORT (11) AS SHOWN.
- Page 13 STEP 05 1. PLACE 50MM SQUARE CAP (41) INTO BOTH ENDS OF PRESS BAR (14). 2. INSTALL OIL BUSHING (52) INTO THE PRESS BAR (14). (40) TO PRESS BAR (14) AS SHOWN. RUBBER CAP STEP 06 1. ATTACH PRESS BAR (14) TO TOP CROSS BEAM (10) WITH PRESS BAR SHAFT (53) AND OIL BUSHING (52) M16 WASHER (70) M16 NYLON NUT (66) AS SHOWN.
- Page 14 PLEASE ENSURE THE CABLE (25) CAN BE ROTATING FREELY AFTER INSTALLED. PLEASE FOLLOW THE ASSEMBLING INSTRUCTION WITH THE CABLE (25) , M10 HEX BOLT (59) , M10 NUT (65) , M10 WASHER (72) ANDM10 NYLON NUT (68) ARE PLACED IN CORRECT POSITION AS THE DRAWING SHOWN , FAILURE TO DO SO WILL RESULT IN THE CABLE AND CABLE EYELET COMING OFF.
- Page 15 Please ensure the cable is installed over these two bolts, failure to do so will result in the cable outer casing coming off. This will not be covered by the warranty. Make certain all cables are seated into all pulley grooves. A cable rubbing against steel will peel the nylon coating, voiding warranty and resulting in a need for replacement.
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Page 16: Cable Assembly Instructions
CABLE ASSEMBLY INSTRUCTIONS CABLE ASSEMBLY START WITH WEIGHT STACK CABLE 1340MM (23) START ATTACH CABLE (23) WITH M12 BOLT AND WASHER (47) TO WEIGHT STACK FASTEN THE OTHER END UP AND OVER AROUND PULLEY NO.1, DOWN WITH CHAIN HOOK (36) AND CHAIN (27) AS SHOWN. START WITH THE TOP LAT BAR CABLE 3480MM (24) START BY THREADING THE END OF THE CABLE THE SMALL BALL OVER GET INTO PULLEY NO.2, INTO OVER PULLEY NO.3, DOWN AND AROUND PULLEY... -
Page 17: Exercises
EXERCISES... -
Page 18: Exercise Instructions
EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 19 EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
- Page 20 DELUXE 215LB HOME GYM Model No: LBX700HG www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
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